As this year has shown us, we never know what's around the corner. But we can make changes to our lifestyle to better support ourselves and our families to move towards optimal health. This book contains valuable tips to help us support our immune system and also the long-term health of our bodies and minds - to help us face whatever life throws at us next.
In The Plant Power Doctor, Team Tonic's GP Dr Gemma Newman offers an accessible, actionable plan, to help you feel empowered to make positive changes to your diet and lifestyle so you can heal from the inside out and be at your optimum health.
Plant-powered eating has had a transformative effect on Dr Newman, her family, and her patients. In her first book, Gemma shares the tools and knowledge she has learned from over 17 years’ experience, combining trusted medical evidence with simple eating advice to prevent and aid recovery from a host of common chronic illnesses.