Looking for 10 science-backed natural ways to boost your energy?
Feeling tired and sluggish? Wondering how to increase energy levels, without the side effects of your quick-fix vices? We've all had those days when our energy is running low, and we're simply trying to power through. But don't worry; we've got some tips to help you recharge your energy and bid farewell to sluggishness.
Here are 10 science-backed ways to boost your energy, naturally:
Now let's dig into the details...
1. Prioritise Sleep
The quality and duration of your sleep affects energy levels. Ensure you get 7-9 hours of quality sleep each night to recharge your body and mind. To get a restful sleep, we recommend taking our Night Time Immunity Drink that's designed to promote a higher quality and deeper sleep, and boost your immune system so you wake up feeling refreshed. Not only that, going to bed earlier improves blood sugar control and prevents energy crashes.
2. Stay Hydrated
Dehydration can make you feel drained and unfocused. It’s essential for your energy levels to make sure you’re drinking enough water throughout the day (roughly 2-3L). Add a twist with lemon, herbs, or your favourite fruit to make it that bit sweeter.
3. Cut Down on Processed Foods
Avoid highly processed foods laden with added sugar, salt, unhealthy fats, and artificial additives. These culprits cause energy crashes due to blood sugar fluctuations. Opt for a well-rounded diet rich in whole, unprocessed, and minimally processed plant-based foods - fruits, vegetables, whole grains, and lean proteins to provide sustained energy.
4. Get Moving:
Office jobs have always been sedentary but thanks to video meetings, many people aren't even getting up to move from meeting room to meeting room anything. It's no wonder that we’re desperately seeking how to increase energy levels. Exercise boosts energy and relieves fatigue. Try incorporating some short bursts of movement into your workday, aim for 150 minutes of moderate exercise each week and incorporate activity into your daily life.
5. Manage Stress:
Stress harms gut health and energy levels. Practice stress-reduction techniques into your routine, such as meditation, morning walks, and journaling, to combat and reduce stress and increase energy.
6. Power Snacking:
Choose nutritious snacks like nuts, seeds, and fresh fruit to maintain and provide a sustained release of energy. These snacks not only taste great but also keep you feeling full and focused throughout the day.
7. Limit Caffeine
Caffeine boosts alertness and enhances gut microbiome diversity. Enjoy your coffee, but be mindful of its impact on your sleep. Try switching out the coffee to our Daily Immunity Drink’s for a more sustained morning drink.
8. Sunlight Exposure
Spending time outdoors and absorbing natural light can significantly enhance your mood by increasing serotonin production while also helping to regulate your circadian rhythm, ultimately leading to improved energy levels and a more positive outlook. Make it a routine to step into the sunlight for a mood and energy boost every few hours.
9. Mindful Breathing
Engage in deep breathing exercises to effectively oxygenate your body, invigorate your mind, and enhance your alertness. These simple practices can be incorporated into your daily routine, providing an immediate and lasting boost in mental clarity and energy.
10. Take Your Supplements
Certainly, this was expected, but it's undeniably accurate. (Hey, we're passionate about this stuff!) B vitamins, in particular, play a vital role in determining your energy levels, serving as the essential components our cells require to produce energy. Why not try our Vitamin Gummies or our Daily Immunity Drink to fill your nutritional gaps and support your energy levels.
If you've tried all these 10 natural ways to boost your energy but you're still tired, it's time for a holiday.