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What to eat for better focus at work (without more caffeine)

What to eat for better focus at work (without m...

Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness   You’ve just sat down at your desk. The day’s to-do list is already creeping into double digits, the inbox...

What to eat for better focus at work (without m...

Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness   You’ve just sat down...

The Health Benefits of Going Chemical-Free at Home

The Health Benefits of Going Chemical-Free at Home

By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness   Do you ever think about what’s in the air you breathe at home?When it comes to health, we...

The Health Benefits of Going Chemical-Free at Home

By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness   Do you ever...

What does alcohol really do to your body?

What does alcohol really do to your body?

Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness   A glass of wine at dinner. A cocktail with friends. Alcohol is one of the most socially accepted drugs...

What does alcohol really do to your body?

Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness   A glass of wine...

Do you still need vitamins in summer?

Do you still need vitamins in summer?

By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness   When the sun’s out and the salads are flowing, it’s easy to feel like we’re doing everything right...

Do you still need vitamins in summer?

By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness   When the sun’s...

Your Heatwave Survival Kit

Your Heatwave Survival Kit

  It’s summer, and you don’t just want to survive it — you want to thrive. When the heat is turned up and energy levels dip, it’s easy to feel sluggish,...

Your Heatwave Survival Kit

  It’s summer, and you don’t just want to survive it — you want to thrive....

How to make your supplement routine more effective

How to make your supplement routine more effective

Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness  Taking supplements is often seen as a shortcut to better energy, stronger immunity, or faster recovery. But while they can be...

How to make your supplement routine more effective

Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness  Taking supplements is often seen as...

nutrition