Max Strength Vitamins: Why Optimal Doses Are Different to RDAs
Worried about vitamins above the RDA? You’re not alone. Here’s why “maximum strength” doesn’t mean excessive – and how optimal dosing differs from minimum deficiency guidelines.
Mood-lifting moves and neuro-loving foods
Mood isn’t just mindset – it’s physiology. Discover the movement habits and neuro-loving foods that help stabilise blood sugar, support brain chemistry and naturally improve mood.
Immunity hacks experts swear by
Immunity is often talked about as something you can “boost” quickly – usually with a supplement, a shot, or a last-minute fix when you feel a cold coming on. But the immune system doesn’t work like...
How to Eat Your Skincare: A Nutritionist’s Guide to Healthier Skin
Glowing skin isn’t just about what you apply – it’s about what you absorb. Discover how nutrition, gut health and key nutrients support skin health from the inside out.
Anti-inflammatory eating without restriction
Anti-inflammatory eating doesn’t need to be complicated. Learn simple, flexible ways to support your body with food and lifestyle habits that help resolve inflammation naturally.
What the latest Vitamin D research means
Vitamin D deficiency is back in the headlines this winter. UK research shows low levels may increase the risk of flu and other respiratory infections. Discover simple strategies to support healthy ...
Why Omega-3 Matters for Growing Kids
Omega-3 fatty acids play a vital role in children’s brain development, vision and heart health – yet many kids don’t get enough from diet alone. This guide explains why omega-3 matters, why intake ...
Probiotics vs. prebiotics: which one should you take?
Probiotics and prebiotics play different but complementary roles in supporting a healthy gut microbiome. This guide explains what they are, how they work, when you might choose one or both, and how...
Post-Christmas Recovery: What Your Body Really Needs
Feeling flat after the holidays? Post-Christmas low energy, disrupted sleep, digestive issues and extra susceptibility to illness are common. This guide shares simple, realistic strategies to stabi...
Focus + Mind: Sharper, Calmer, Clearer
Feeling foggy or distracted? Focus + Mind is a science-backed effervescent drink with Lion’s Mane, L-Tyrosine, and Rhodiola Rosea designed to enhance focus, memory, and calm – so you can think clea...
Vitamin D isn’t just a winter supplement
Most people think Vitamin D is just a winter immunity vitamin. It’s not.
Enjoy Christmas without compromising your health. Discover five simple festive food swaps that boost nutrition, support digestion, and balance blood sugar – all while keeping the fun.
How to support your immune system during party season
Discover why we get ill more often in winter and the simple, realistic habits that help strengthen your immune system during party season.