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The Tonic Truth
The Ugly Truth about Seed Oils
Are seed oils bad? In a nutshell – yes! Read on as we break down the reasons why you should...
Our Children’s Ultra-Processed Food
Unfortunately, many of the snacks marketed as “child-friendly” are packed with sugar, salt, and other unhealthy ingredients that guarantee cheap...
It's Breakfast ... Not Dessert!
Review of popular supermarket granolas and cereals. They might look eco and healthy, but some are not!
Chocolate for Your Health, Not Just Your Heart ❤️
Chocolate is a popular treat around the world, especially when it comes to loved ones on Valentine’s Day,...
The Benefits of Vitamins 🍊
Maintaining a consistent routine can be an important part of leading a healthy and balanced lifestyle. Whether it's waking up...
WHY 74% OF THE UK HAVE SUB OPTIMAL IMMUNE HEALTH
So here is an uncomfortable truth. 74% of you have sub optimal immune health because of below optimal vitamin D...
NEWSLETTER SIGNUP
Get weekly updates on Sunna's latest supermarket visits and health hacks
ABOUT
Sunna van Kampen, Founder of Tonic and the food label guy on TikTok, decodes the supermarket and speaks the unfiltered truth, so that you can live and eat better
