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Shocking Truth: Why British Kids are Falling Short

Shocking Truth: Why British Kids are Falling Short

  Hey friends, let's talk about something pretty eye-opening – our British kiddos and their heights. You won't believe this: Our five-year-olds are coming up, well, a bit short. They're...

Shocking Truth: Why British Kids are Falling Short

  Hey friends, let's talk about something pretty eye-opening – our British kiddos and their...

nutrition , science
Your Ultimate Guide To Ultra Processed Foods

Your Ultimate Guide To Ultra Processed Foods

Ultra Processed Foods: Everything you need to know… The UPF Epidemic Did you know that Ultra-Processed Foods (UPFs) make up a staggering 57% of the UK diet? The risks associated...

Your Ultimate Guide To Ultra Processed Foods

Ultra Processed Foods: Everything you need to know… The UPF Epidemic Did you know that...

community , lifestyle , nutrition , science
Fibre, Fibre, Fibre

Fibre, Fibre, Fibre

 Fibre is a type of carbohydrate found in plant-based foods that our bodies cannot digest or absorb. Instead of being broken down and absorbed like other nutrients, fibre passes through...

Fibre, Fibre, Fibre

 Fibre is a type of carbohydrate found in plant-based foods that our bodies cannot digest...

nutrition
Functional Foods

Functional Foods

  What are Functional Foods?   Functional foods are foods that have health benefits beyond basic nutrition. These foods may contain ingredients that have been shown to have health benefits,...

Functional Foods

  What are Functional Foods?   Functional foods are foods that have health benefits beyond...

nutrition
Plant Based Foods 🌱

Plant Based Foods 🌱

      Plant-based meat alternatives have gained significant popularity in recent years due to various reasons, including health concerns, environmental impact, and animal welfare. These products are designed to...

Plant Based Foods 🌱

      Plant-based meat alternatives have gained significant popularity in recent years due to...

nutrition
Children's Health ⚡️

Children's Health ⚡️

The human immune system is an intricate and remarkable defence system that safeguards our bodies from harmful invaders and keeps us healthy. From the moment we are born, our immune...

Children's Health ⚡️

The human immune system is an intricate and remarkable defence system that safeguards our bodies...

nutrition