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How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in full swing, and whether you’re a seasoned marathon runner or this is your first year...
How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in...
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The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely consumed beverages globally, and many people rely on it to kick-start their day. For some, it's...
The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely...
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The 10 Best Vitamins And Minerals For Energy
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness One of the most common complaints I hear is a lack of energy. Life can feel like a...
The 10 Best Vitamins And Minerals For Energy
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness One of the...
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Sleep deprivation, what it does and what you ca...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You sleep for a third of your life - or at least you should. The recommendation of 7-9 hours...
Sleep deprivation, what it does and what you ca...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You sleep for a...
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The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein and fats for breakfast rather than sugary cereal bowls and this is where traditional Greek...
The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein...
The Great Crisp Conundrum
How to choose your healthier crunch. Who doesn’t love a good crisp? That satisfying crunch is something we are all addicted to! But here’s the Truth: not all crisps are...
The Great Crisp Conundrum
How to choose your healthier crunch. Who doesn’t love a good crisp? That satisfying crunch...
Have you found yourself needing a chainsaw just...
While that might sound extreme, it highlights the hearty and robust nature of a well-made sourdough loaf. This isn't just any bread—it's a dense, nutrient-packed powerhouse that stands up to...
Have you found yourself needing a chainsaw just...
While that might sound extreme, it highlights the hearty and robust nature of a well-made...
The Ugly Truth about Seed Oils
Are seed oils bad? In a nutshell – yes! Read on as we break down the reasons why you should say "no" to seed oils!
The Ugly Truth about Seed Oils
Are seed oils bad? In a nutshell – yes! Read on as we break down...
Shocking Truth: Why British Kids are Falling Short
Shocking Truth: Why British Kids are Falling Short View this post on Instagram A post shared by Tonic Health (@tonichealth) Hey friends, let's talk about something pretty eye-opening –...
Shocking Truth: Why British Kids are Falling Short
Shocking Truth: Why British Kids are Falling Short View this post on Instagram A post...
Your Ultimate Guide To Ultra Processed Foods
Ultra Processed Foods: Everything you need to know… The UPF Epidemic Did you know that Ultra-Processed Foods (UPFs) make up a staggering 57% of the UK diet? The risks associated...
Your Ultimate Guide To Ultra Processed Foods
Ultra Processed Foods: Everything you need to know… The UPF Epidemic Did you know that...
