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The Tonic Truth

The Ugly Truth about Seed Oils

The Ugly Truth about Seed Oils

Are seed oils bad? In a nutshell – yes! Read on as we break down the reasons why you should...
by Team Tonic on March 04, 2023
Our Children’s Ultra-Processed Food

Our Children’s Ultra-Processed Food

Unfortunately, many of the snacks marketed as “child-friendly” are packed with sugar, salt, and other unhealthy ingredients that guarantee cheap...
by Team Tonic on February 25, 2023
It's Breakfast ... Not Dessert!

It's Breakfast ... Not Dessert!

Review of popular supermarket granolas and cereals. They might look eco and healthy, but some are not!
by Rebecca Goad on February 19, 2023
Chocolate for Your Health, Not Just Your Heart ❤️

Chocolate for Your Health, Not Just Your Heart ❤️

    Chocolate is a popular treat around the world, especially when it comes to loved ones on Valentine’s Day,...
by Rebecca Goad on February 12, 2023
Daily Routines, Habits & Vitamins

The Benefits of Vitamins 🍊

Maintaining a consistent routine can be an important part of leading a healthy and balanced lifestyle. Whether it's waking up...
by Rebecca Goad on January 01, 2023
WHY 74% OF THE UK HAVE SUB OPTIMAL IMMUNE HEALTH

WHY 74% OF THE UK HAVE SUB OPTIMAL IMMUNE HEALTH

So here is an uncomfortable truth. 74% of you have sub optimal immune health because of below optimal vitamin D...
by Dara Winters on January 01, 2022

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Sunna van Kampen founder of Tonic Health

Sunna van Kampen, Founder of Tonic and the food label guy on TikTok, decodes the supermarket and speaks the unfiltered truth, so that you can live and eat better

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