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Have you found yourself needing a chainsaw just to slice through your sourdough?

Have you found yourself needing a chainsaw just...

While that might sound extreme, it highlights the hearty and robust nature of a well-made sourdough loaf. This isn't just any bread—it's a dense, nutrient-packed powerhouse that stands up to...

Have you found yourself needing a chainsaw just...

While that might sound extreme, it highlights the hearty and robust nature of a well-made...

lifestyle , nutrition
The Breakfast of Champions; Authentic Greek Yoghurt, But Are the Health Benefits Worth the Extra Pennies?

The Breakfast of Champions; Authentic Greek Yog...

Is there an imposter among us? Current nutrition wisdom is to focus on good protein and fats for breakfast rather than sugary cereal bowls and this is where traditional Greek...

The Breakfast of Champions; Authentic Greek Yog...

Is there an imposter among us? Current nutrition wisdom is to focus on good protein...

lifestyle , nutrition
The Ugly Truth about Seed Oils

The Ugly Truth about Seed Oils

Are seed oils bad? In a nutshell – yes! Read on as we break down the reasons why you should say "no" to seed oils!

The Ugly Truth about Seed Oils

Are seed oils bad? In a nutshell – yes! Read on as we break down...

nutrition , science
Shocking Truth: Why British Kids are Falling Short

Shocking Truth: Why British Kids are Falling Short

Shocking Truth: Why British Kids are Falling Short View this post on Instagram A post shared by Tonic Health (@tonichealth)   Hey friends, let's talk about something pretty eye-opening –...

Shocking Truth: Why British Kids are Falling Short

Shocking Truth: Why British Kids are Falling Short View this post on Instagram A post...

nutrition , science
Your Ultimate Guide To Ultra Processed Foods

Your Ultimate Guide To Ultra Processed Foods

Ultra Processed Foods: Everything you need to know… The UPF Epidemic Did you know that Ultra-Processed Foods (UPFs) make up a staggering 57% of the UK diet? The risks associated...

Your Ultimate Guide To Ultra Processed Foods

Ultra Processed Foods: Everything you need to know… The UPF Epidemic Did you know that...

community , lifestyle , nutrition , science
Fibre, Fibre, Fibre

Fibre, Fibre, Fibre

 Fibre is a type of carbohydrate found in plant-based foods that our bodies cannot digest or absorb. Instead of being broken down and absorbed like other nutrients, fibre passes through...

Fibre, Fibre, Fibre

 Fibre is a type of carbohydrate found in plant-based foods that our bodies cannot digest...

nutrition