WORKING FROM HOME? HERE’S WHAT TO DO
Working from home: great, I can make endless cups of tea and spend more time with my spouse/family/housemates… but, when the novelty wears off and you face the reality –... Read More
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THE BENEFITS OF ZINC: HELPING TO KEEP OUR IMMUNE SYSTEM “IN-CHECK”
What is Zinc? Zinc is a key micronutrient and mineral that is essential for the body in numerous ways, it keeps the immune system strong, helps heal wounds, and... Read More
TONIC HEALTH FEATURES IN THE TELEGRAPH: 10 EASY WAYS TO SUPPORT YOUR IMMUNE SYSTEM TO FIGHT OFF CORONAVIRUS
This week our Chief of Science Dr Jenna Macchiochi, leading immunologist and author of Immunity: The Science of Staying Well, educated The Telegraph with 10 top tips to support your... Read More
TOP TIPS ON HELPING YOUR IMMUNITY DURING THE CORONAVIRUS OUTBREAK
At Tonic Health, we’ve always been about championing your immune system to help you stay healthy in times of need. With the current situation and spread of COVID-19 (coronavirus), we... Read More
WHY YOUR GUT IS CRITICAL TO IMMUNE HEALTH
We all know that eating healthy diet for our overall health but research over the last 10 years has shown a solid link between eating healthily diet and our immune... Read More
THE ROLE OF THE DIET AND YOUR IMMUNE DEFENCES
Eating a diverse diet, rich in colourful vegetables and fruits, will ensure that you are getting a sufficient range of antioxidants. These antioxidants protect the structural elements of the immune system and the gut itself.
INTRODUCING DR. JENNA MACCIOCHI - TONIC'S CHIEF OF SCIENCE
Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. A strong advocate of preventative medicine, she is on a mission to break down the science behind our health and share the secrets of how to be well, for good.
IMPORTANCE OF SLEEP TO THE IMMUNE SYSTEM
Sleep has an incredibly profound impact on both our physical and mental health, with the quality of our sleep as important as the quantity of sleep that we get. Numerous... Read More
HOW VITAMIN C HELPS THE IMMUNE SYSTEM?
Vitamin C is a powerful antioxidant and an essential micronutrient for the immune system...
WHAT IS THE IMMUNE SYSTEM AND HOW IT PROTECTS US?
The immune system is a complex system that protects and defends the human body from damage from other organisms or substances from the outside environment. It is made up of... Read More
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