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Foods and nutrients to eat for a good night's s...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness, Struggling to Sleep? Your Diet Might Be the Missing Link Tossing and turning through the night? You’re not...
Foods and nutrients to eat for a good night's s...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness, Struggling to Sleep? Your...
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Do You Know What’s in Your Deodorant?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You check food labels for sugar, additives, and preservatives—but what about your shampoo? Your deodorant? Your favourite body...
Do You Know What’s in Your Deodorant?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You check food...
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92% of adults don't drink enough water
Most people know that hydration is important. Unfortunately, most people also think about hydration incorrectly. It’s not their fault. From a young age, we’re taught that more water is always...
92% of adults don't drink enough water
Most people know that hydration is important. Unfortunately, most people also think about hydration incorrectly....
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10 reasons you should be eating chocolate
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness It’s rare to find someone who genuinely dislikes chocolate. Whether it’s combined with fruit and nuts, drizzled with...
10 reasons you should be eating chocolate
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness It’s rare...
all articles
Foods and nutrients to eat for a good night's s...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness, Struggling to Sleep? Your Diet Might Be the Missing Link Tossing and turning through the night? You’re not...
Foods and nutrients to eat for a good night's s...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness, Struggling to Sleep? Your...
Do You Know What’s in Your Deodorant?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You check food labels for sugar, additives, and preservatives—but what about your shampoo? Your deodorant? Your favourite body...
Do You Know What’s in Your Deodorant?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You check food...
92% of adults don't drink enough water
Most people know that hydration is important. Unfortunately, most people also think about hydration incorrectly. It’s not their fault. From a young age, we’re taught that more water is always...
92% of adults don't drink enough water
Most people know that hydration is important. Unfortunately, most people also think about hydration incorrectly....
10 reasons you should be eating chocolate
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness It’s rare to find someone who genuinely dislikes chocolate. Whether it’s combined with fruit and nuts, drizzled with...
10 reasons you should be eating chocolate
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness It’s rare...
Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s one mineral rising fastest in the supplement world, it’s magnesium. The quiet workhorse behind hundreds...
Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s...
How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay Fever? Hay fever occurs when your immune system reacts to pollen allergens in the...
How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay...
