









Rest + Recover
Deliver every 2 months
One-time Purchase
You're missing out!
Switch to our flexible subscription to save, plus these benefits:
Free delivery orders £25+
60-day money back guarantee
Tired of feeling tired? Struggle to nod off? Poor sleep doesn't just drain your energy, stress hits harder, moods swing sharper, you're left running on empty and you feel on edge.
Rest + Recover is a powerful blend of 300mg of Magnesium Glycinate, Citrate, Carbonate, and Oxide with 1,000mg of Ashwaghanda KSM-66 (the most researched and scientifically backed form of this adaptogen) and 500mg of Lemon Balm, powering 300+ bodily functions.
Made by nutritionists using the latest science to keep your body optimally fuelled, no fillers, no added sugar, no artificial sweeteners, no junk.
Taking it is like remembering to charge your phone overnight, because you can't run on 10% battery and expect to perform.
| Nutrient | Per Serving | NRV | Benefit |
|---|---|---|---|
| 300 mg | 80% | Mineral Support | |
| Ashwagandha KSM-66 | 1000 mg | – | Adaptogenic Support |
| Lemon Balm Extract | 500 mg | – | Calming Support |
Rest + recovery
Magnesium is often associated with relaxation and contributes to the reduction of tiredness and fatigue so you feel ready for the day.
Sleep support
Known for its calming properties, magnesium is a popular pre-bedtime choice to support restful sleep because it is bound to glycine, a calming neurotransmitter
Fuel your workouts
Contributes to muscle function and recovery supporting active lifestyles after exercise or a long day.
Boost performance
Magnesium plays an essential role in 300+ biochemical processes in the body, including energy production and muscle recovery.
What age is it suitable for?
How do I use Rest + Recover?
When should I take it?
Can I take Rest + Recover with other Tonic products?
Should I take Rest + Recover everyday?
Got questions? We're here to help!
View our full FAQs here.

Nothing to hide, plenty to shout about.
What’s inside and why it works

Magnesium

Ashwaghanda KSM-66

Lemon Balm
75%
don’t get enough magnesium
300+
biochemical processes supported

The smart way to restore
Spotlight on: Rest + Recover
How to use

1. DROP IT IN

2. LET IT FIZZ

3. DRINK & GO
Natural supplements to help you boost your immune system.

Redefining the vitamin industry and the relationship we have with our health.

High dose vitamin drinks for rapid recovery

Supplements that pack a punch for your immunity
If you're going to take one vitamin, make it this.

Blog posts

Mood-lifting moves and neuro-loving foods
Mood isn’t just mindset – it’s physiology. Discover the movement habits and neuro-loving foods that help stabilise blood sugar, support brain chemistry and naturally improve mood.

Immunity hacks experts swear by
Immunity is often talked about as something you can “boost” quickly – usually with a supplement, a shot, or a last-minute fix when you feel a cold coming on. But the immune system doesn’t work like...

How to Eat Your Skincare: A Nutritionist’s Guide to Healthier Skin
Glowing skin isn’t just about what you apply – it’s about what you absorb. Discover how nutrition, gut health and key nutrients support skin health from the inside out.






