Tonic Health Strawberry Rest + Recover Rest & Recover - 4-in-1 Clean Magnesium formula
Tonic Health Rest + Recover | 20 Day Supply | 1 Tube Rest & Recover - 4-in-1 Clean Magnesium formula
Tonic Health Rest + Recover | 20 Day Supply | 1 Tube Rest & Recover - 4-in-1 Clean Magnesium formula
Tonic Health Rest + Recover | 20 Day Supply | 1 Tube Rest & Recover - 4-in-1 Clean Magnesium formula
Tonic Health Rest + Recover | 20 Day Supply | 1 Tube Rest & Recover - 4-in-1 Clean Magnesium formula
Tonic Health Rest + Recover | 20 Day Supply | 1 Tube Rest & Recover - 4-in-1 Clean Magnesium formula
Tonic Health Rest + Recover | 20 Day Supply | 1 Tube Rest & Recover - 4-in-1 Clean Magnesium formula
Tonic Health Rest + Recover | 20 Day Supply | 1 Tube Rest & Recover - 4-in-1 Clean Magnesium formula
Tonic Health Calming Cherry Rest + Recover Rest & Recover - 4-in-1 Clean Magnesium formula

Rest + Recover

60 day supply
1 Drink per day
No added sugar

Rest + Recover is a magnesium drink for adults formulated to support restful sleep and everyday recovery, for anyone whose evenings need a proper wind-down.

Each tablet delivers 300mg of Magnesium (Glycinate, Citrate, Carbonate and Oxide) - 80% of your daily need - alongside 1,000mg Ashwagandha KSM-66, the most researched form of this adaptogen, and 500mg Lemon Balm. Formulated by nutritionists, dissolve one tablet in hot or cold water 30-60 minutes before bed.

Vegan-friendly, gluten-free and keto-friendly, with no added sugar, no artificial sweeteners, no melatonin and no junk.

Taking it is like remembering to charge your phone overnight - you can't run on 10% and expect to perform.
Flavour: Strawberry
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Deliver every 2 months

60 drinks every 60 days
25% Off
£34.67 £26.00
43p per serving
Easily cancel, skip or reschedule
Free shipping on subscriptions (UK)
Never run out, automatic renewal
One-time Purchase

One-time Purchase

60 Drinks
£34.67
57p per serving

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Switch to our flexible subscription to save, plus these benefits:

Easily cancel, skip or reschedule
Free shipping on subscriptions (UK)
Never run out, automatic renewal

Free delivery orders £25+

60-day guarantee

Nothing to hide, plenty to shout about.

What’s inside and why it works

Magnesium

300mg of this essential mineral (as Glycinate, Citrate, Carbonate, and Oxide) to support energy, muscle and nerve function, and reduce fatigue.

Ashwaghanda KSM-66

1,000mg of the most scientifically backed form of this adaptogen for stress reduction, cognitive function, and enhanced physical performance.

Lemon Balm

500mg per drink, a herb traditionally known for its calming effects used to support relaxation, promote calm, reduce stress, and aid restful sleep.

The Rest + Recover Feeling

Recharge fully

Rest should restore, not frustrate. Ease tension so you wake refreshed, ready, and recharged.

Calm within

Stress doesn’t have to control you. Ashwagandha and Lemon Balm help quieten the noise, so you feel steady.

Rested not empty

Daily stress drains your strength. Adaptogens help restore balance, helping you bounce back faster in body and in mind.

Feel stronger

Fuel muscle recovery and energy production after every workout, so you can keep moving with confidence.

75%

don’t get enough magnesium

75% of adults don’t get enough magnesium from food alone - World Health Organisation.

300+

biochemical processes supported

Magnesium supports 300+ biochemical processes in the body

The smart way to restore

Spotlight on: Rest + Recover

Real support for tired minds. Tonic gives your body what it needs to rest and recover with none of the junk.

- Max strength
- No added sugar
- No artificial sweetener
- No junk

Overall rating: 4.88 / 5 from 175 reviews.

AI Generated Review Summary

Rest + Recover is praised for its ability to improve sleep quality, enhance relaxation, boost energy levels, and support muscle recovery. Customers appreciate its great taste and the effectiveness of its scientifically backed ingredients.

Summary topics

  • Taste (12%): It was highlighted by customers that the taste of the product is great and enjoyable, with many expressing their satisfaction.
  • Feeling (12%): Customers keep praising the product for its ability to make them feel relaxed, refreshed, and ready for the day ahead.
  • Recovery (9%): Customers keep praising the product for its effectiveness in improving muscle recovery and improving energy levels.
  • Sleep (42%): Many customers expressed appreciation for the product, stating that it has significantly improved their sleep quality.

Review topics: [improvement, quality, value, work, results, feel, benefits, difference, ingredients, energy, sugar, delivery, sleep, taste, recovery, rest, drink, tonic, supplement, legs, nights, help, effect, fatigue, rubbish, immunity, health, tablets, change, levels].

Review highlights

  • "I feel so much better for actually having got some sleep and feel more refreshed and ready for my day ahead." — TRACY J.
  • "My nervous system feels more balanced, making it easier for me to unwind and sleep peacefully." — Reuben A.
  • "Not only does it taste great, but it also helps me unwind and get a deeper sleep." — Alex P.

Reviews

Good value & it works !

"Pleasant to drink, helps to keep me calm and lasts for hours. I am pleased with the quality, although I don't take it every day so it lasts fir longer than 30 days."

— Elaina S. (5/5)

Keeps us going strong …

"We live in a very hot and humid place and always stock up on tonic Energy + Hydration Blood Orange so we have one a day until our next UK visit. Added Mango Energy + Hydration and Strawberry Rest + Recover to our orders this time - really enjoying those too. We exercise quite a lot and really feel the benefits tonic brings to performance and the feeling after a long bike ride for example."

— David M. (5/5)

Wow…

"After some intermittent sleeping the last few months, twice I’ve used this and had a BRILLIANT sleep!!! Love this product and everything Tonic and Sunna do!! A HUGE fan!!"

— Kevin O. (5/5)

Works for me

"Works for me, within a week I felt the difference with my energy levels not dipping especially during active chores around the home and garden."

— Mike W. (5/5)

Amazing product

"Since taking magnesium tonic I sleep better, I have no cramps in my legs and my hot flushes have decreased almost to none"

— Sharon b. (5/5)

Never felt better

"I have more energy and I'm more alert, plus my watch is now telling me I'm having proper sleep after using the rest and restore"

— tracie n. (5/5)

Proved my wife wrong!

"I've been saying to my wife for ages that something like this would massively help her sleep, having continually struggled with restless nights! She's been using this for a while and definitely notices the difference!"

— Joshua D. (5/5)

I’m pleasantly surprised about this

"I’m pleasantly surprised about this product. I definitely feel rested in the morning when I wake up and I’m have a lot more energy so very happy days."

— Gina H. (5/5)

Great results

"I’ve had great results using the Rest and Recover. My sleep is so much better even after just a few weeks."

— Helen M. (5/5)

Rest and recover

"I’ve found that rest and recover has helped my sleep massively, I was struggling to sleep through the night now I get a solid 6-7 hours which I was lucky to get 4 previously"

— Norman M. (5/5)

Q&A

How long before bed should I take these And do they cause diarrhoea
For optimal results, we recommend taking them around 1 hour before bed. They shouldn't cause diarrhoea, as they don't contain any artificial sweeteners or added fibre!
When best time to take?
For optimal sleep benefits, we recommend taking them around 1 hour before bed!
Can I take these a long side energy and hydration
Yes, you can take Rest & Recover alongside Energy and Hydration. Rest & Recover helps support relaxation and winding down, while Energy and Hydration replenishes lost electrolytes and boosts your energy levels. They complement each other nicely depending on your needs throughout the day.
Can you take when breastfeeding
If you’re breastfeeding, we’d recommend checking with your GP or midwife before trying the Tonic. While many vitamins and supplements can be taken during breastfeeding, it’s always best to get personalised advice to make sure it’s suitable for you and your baby.

How to use

1. DROP IT IN

Add one tablet to a glass of hot or cold water. 350ml is the sweet spot but you choose the strength.

2. LET IT FIZZ

Wait for it to fully dissolve, then if needed give it a quick stir. It will be ready to enjoy in under a minute.

3. DRINK & GO

Enjoy about an hour before bed for the best results, but anything that suits your routine works for us.

Smarter formulas, No shortcuts.

Maximum dose

Quality nutrients delivered in maximum strength doses.

No added sugar

Because your body doesn’t need the spike, or the crash.

No artificial sweeteners

No weird aftertastes or fake stuff.

Backed by science

Formulated by expert doctors & nutritionists.

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These products are not intended to diagnose, treat, cure or prevent any disease.

Immune System: Vitamins A, C, D, B6, B12 and zinc contribute to the normal function of the immune system.

Cognitive function: Iron and zinc contribute to normal cognitive function.

Muscle function: Magnesium contributes to normal muscle function, normal energy-yielding metabolism and normal functioning of the nervous system. It also contributes to the reduction of tiredness and fatigue.

Energy: Vitamins B1, B2, B3 (niacin), B6, B12, folate, biotin and pantothenic acid contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue. They also support the normal functioning of the nervous system.

Nervous System: Magnesium contributes to the normal functioning of the nervous system.

Hair, Skin & Nails: Zinc contributes to the maintenance of normal hair, skin and nails. Biotin contributes to the maintenance of normal hair and skin. Vitamin E contributes to the protection of cells from oxidative stress.

Bone Health: Vitamin D and zinc contribute to the maintenance of normal bones and teeth. Vitamin C contributes to normal collagen formation for the normal function of bones. Magnesium contributes to the maintenance of normal bones. The first and the only Kids Multivitamin Gummy with no added sugar and no sweetener in the UK.