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Pretty much everyone experiences a stuffy nose – usually referred to in more formal contexts as ‘nasal congestion’ – from time to time. It’s easy to dismiss the cause as a simple case of the cold or flu – but did you know that this common everyday symptom can actually have many more causes? Indeed, the below are just seven...

We can understand if, when someone mentions selenium to you, the only thing that comes to mind is a vague memory of it having been in the periodic table you were taught at school. It turns out, however, that this essential mineral is by no means only distantly relevant to our health. Selenium is a trace mineral, which means you...

By now, you’d have practically needed to have been living on Mars since early 2020 to not know the various frequent mantras of how to lower your risk of COVID-19: wash your hands frequently, wear a face covering when near others, maintain social distancing... you get the idea. Another thing that many people around the UK and the wider world...