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The Tonic Truth
Chocolate for Your Health, Not Just Your Heart ❤️
Chocolate is a popular treat around the world, especially when it comes to loved ones on Valentine’s Day,...
Top Benefits of Selenium
Selenium isn't something you will see on ingredient lists and for that reason perhaps its something you're unfamiliar with? But, you...
Is your dog food healthy?
In the 1970s, dogs such as Golden Retrievers routinely lived to the age of 16 or 17. So, why are they now only...
Why Diets Fail and How to Succeed 🙌
It's mid January. Are you still on a New Year's diet? If not, you will join millions who had good intentions...
Why Hydration is Key 🤧 😷
It's that time of year again; you’re sniffling, coughing and not wanting the leave the comfort of bed, I know...
Protein on-the-go 🥜🍳
The topic of protein can be confusing. On one side, we hear about athletes needing protein shakes, but now high protein snacks...
ABOUT
Sunna van Kampen, Founder of Tonic and the food label guy on TikTok, decodes the supermarket and speaks the unfiltered truth, so that you can live and eat better
NEWSLETTER SIGNUP
Get weekly updates on Sunna's latest supermarket visits and health hacks
