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The Tonic Truth

Chocolate for Your Health, Not Just Your Heart ❤️

Chocolate for Your Health, Not Just Your Heart ❤️

    Chocolate is a popular treat around the world, especially when it comes to loved ones on Valentine’s Day,...
by Rebecca Goad on February 12, 2023
Top Benefits of Selenium

Top Benefits of Selenium

Selenium isn't something you will see on ingredient lists and for that reason perhaps its something you're unfamiliar with? But, you...
by Rebecca Goad on February 05, 2023
Is your dog food healthy?

Is your dog food healthy?

In the 1970s, dogs such as Golden Retrievers routinely lived to the age of 16 or 17. So, why are they now only...
by Rebecca Goad on January 29, 2023
Why Diets Fail and How to Succeed 🙌

Why Diets Fail and How to Succeed 🙌

It's mid January. Are you still on a New Year's diet? If not, you will join millions who had good intentions...
by Rebecca Goad on January 22, 2023
Why Hydration is Key 🤧 😷

Why Hydration is Key 🤧 😷

It's that time of year again; you’re sniffling, coughing and not wanting the leave the comfort of bed, I know...
by Rebecca Goad on January 15, 2023
Protein on-the-go 🥜🍳

Protein on-the-go 🥜🍳

The topic of protein can be confusing. On one side, we hear about athletes needing protein shakes, but now high protein snacks...
by Rebecca Goad on January 08, 2023

ABOUT

Sunna van Kampen founder of Tonic Health

Sunna van Kampen, Founder of Tonic and the food label guy on TikTok, decodes the supermarket and speaks the unfiltered truth, so that you can live and eat better

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