How To Prepare For & Recover From Your First Marathon
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in full swing, and whether you’re a seasoned marathon runner or this is your first y...
The Surprising Science Of Coffee And Its Effect On Body And Mind
Few beverages spark as much debate as coffee. It is one of the most widely consumed beverages globally, and many people rely on it to kick-start their day. For some, it's just that, an essential ...
The 10 Best Vitamins And Minerals For Energy
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness One of the most common complaints I hear is a lack of energy. Life can feel like a drag when we lose our ‘get up a...
Sleep deprivation, what it does and what you can do to help
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You sleep for a third of your life - or at least you should. The recommendation of 7-9 hours of sleep per night is wi...
Tap water: to filter or not to filter?
Tap water: to filter or not to filter? Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Our tap water originates from various natural sources, including lakes, riv...
Are artificial sweeteners harming your gut?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness. In a quest for healthier living, millions turn to artificial sweeteners as a guilt-free alternative to ...
Do we actually need supplements?
Supplements have become more common than ever, with millions of people taking vitamins, minerals, and herbal extracts daily. Some swear by them, while others argue that a balanced diet provides ...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness In November 2024, a major announcement made headlines in the UK—Bovaer, a food additive designed to reduce cow meth...
5 ways to improve your kids gut health
A healthy gut is essential for your child's overall well-being, influencing everything from digestion to immunity and even mood. By nurturing their gut microbiome, which is the community of good ba...
Introducing Tonic Kids Pre + Probio: The Revolution for Little Guts
If you’ve seen our social content, you’ll know we are all about fighting for your health. The gut is like your mission control for health and kids need the right fuel for it to thrive even more tha...
Why switching to organic benefits your health
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Organic food has experienced a significant surge in popularity over the past few decades, and yet, it may be hard to ...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein and fats for breakfast rather than sugary cereal bowls and this is where traditional Greek yoghurt steps into our...
The CEO’S Secret To A Great Night's Sleep
Sleep – it's a fundamental aspect of our lives that often goes overlooked. We live in a fast-paced world where productivity is valued above all else, leading many of us to sacrifice sleep. But what...
