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Immunity Soup Turmeric and Ginger

THE IMMUNITY DIET: HOW TO EAT YOUR WAY TO BETTER IMMUNE HEALTH

Ask the Tonic Health Nutritionist Karen Newby: Can you eat your way to better immune health? There’s a lot of discussion about immune food at the moment. I whole heartedly disagree with the British Dietetics Association which states “Simply put, you cannot “boost” your immune system through diet.” Well boost is the wrong word, as it suggests it might cause... Read More

A MATCH MADE IS HEAVEN 💤 DEEP SLEEP AND VITAMIN C

None of us want to find ourselves struggling to get to sleep, but of course, it can happen for all kinds of reasons, and often at times when we feel we can least afford it. Thankfully, however, as the Sleep Council has observed, there are also lots of ways to help to ensure a restful night’s sleep. They range from... Read More
Couple in Bed - Vitamin C and Sleep
Travel Immune Health Hacks

TIME FOR A SUMMER HOLIDAY? DON'T FORGET THESE TRAVEL IMMUNE HEALTH HACKS FOR THE JOURNEY.

With the summer holiday season seemingly set to get underway after an enforced pause, how do we make sure we travel safely and healthily. Whether you are traveling via airports, trains, or cars, you’re likely going to come into contact with a lot of people, even though things are quieter these days.   What’s more traveling puts your body through... Read More

THE IMMUNE SYSTEM AND YOUR APPENDIX - WHY IT’S MORE VITAL THAN YOU THINK.

The appendix, the small, never thought of organ that most misconceive of as redundant. The appendix is a small, finger like projection which comes out of the large intestine on the right sight of the abdomen. Historically it has been thought of nothing more than an evolutionary hangover that provides no modern-day function and can be a real pain in... Read More
Appendix and your immune system
RAY OF SUNSHINE THROUGH THE TREES

7 SIGNS YOU MIGHT NEED MORE VITAMIN D

Vitamin D’s billing as the “Sunshine Vitamin” tells you much about where you can expect to obtain it, as well as why so many health professionals are concerned that some of us may not currently be getting enough of it. Indeed, in its “coronavirus update”, the NHS has advised us to consider taking 10 micrograms of vitamin D a day... Read More

THE THREE MOST IMPORTANT THINGS ABOUT VITAMIN C: DOSE, DOSE, DOSE

We’re one of the few mammals (aside from guinea pigs, primates and fruit bats) that can’t make our own vitamin C. And when we eat it in our food, the body finds it difficult to store it. That’s because it’s a water-soluble vitamin, which is less stable versus the fat-soluble vitamins A, E, D and K that are stored for... Read More
THE THREE MOST IMPORTANT THINGS ABOUT VITAMIN C: DOSE, DOSE, DOSE
ASK A NUTRITIONIST: HOW DOES VITAMIN C INTERACT WITH THE IMMUNE SYSTEM?

ASK A NUTRITIONIST: HOW DOES VITAMIN C INTERACT WITH THE IMMUNE SYSTEM?

Vitamin C is definitely an immune system multitasker! There’s been a mountain of research since the 1930s on its use as an antiviral, and even though there continues to be much debate over whether it can prevent the common cold, there is scientific consensus that it can help us get rid of it quicker (1). When we’re ill, our immune... Read More

THE TRUTH ABOUT VITAMIN C AND MILD STOMACH UPSET

Vitamin C is a water-soluble vitamin that isn’t stored very well in the body. The Reference Nutrient Intake for vitamin C is set in the UK at 40mg, which is the amount for 97.5% of the population to ward off deficiency disease, rather than being recommended for optimum health.  An important thing to note is that our need for vitamin... Read More
THE TRUTH ABOUT VITAMIN C AND MILD STOMACH UPSET
WHAT ARE POLYPHENOLS AND WHY ARE THEY IMPORTANT TO THE IMMUNE SYSTEM?

WHAT ARE POLYPHENOLS AND WHY ARE THEY IMPORTANT TO THE IMMUNE SYSTEM?

If you’ve been reading lately about some of the real plant extracts and powders in Tonic Health vitamin drinks, including ginger and blackcurrant, you may have noticed that these ingredients are rich in polyphenols.  What’s a polyphenol, you ask? Let’s find out... A natural support to good health  Some of the ways certain sources refer to polyphenols can be a... Read More

WHY THAT #FRIDAYFEELING COULD BE HELPING YOUR IMMUNE SYSTEM

We all know and love that Friday feeling. A hard week at work complete, the excitement of the weekend ahead, seeing your friends or going to a party - it definitely gives you a little buzz. But does the way we feel impact our body? How powerful are our feelings on our physiology? How can something so small such as a weekly feeling even help our immune system?
That happy Friday feeling and the immune system
ALWAYS
NATURAL
NEXT DAY
DELIVERY
HIGH DOSE
IMMUNITY