What is Zinc? Zinc is a key micronutrient and mineral that is essential for the body in numerous ways, it keeps the immune system strong, helps heal wounds, and supports normal growth. A lack of zinc can make a person more susceptible to disease and illness. It is responsible for several functions in the human body, and it helps... Read More
TONIC HEALTH FEATURES IN THE TELEGRAPH: "10 EASY WAYS TO SUPPORT YOUR IMMUNE SYSTEM TO FIGHT OFF CORONAVIRUS"
This week, we featured in The Telegraph as 1 tip inside their "10 top tips to support your immune system to fight off coronavirus". Currently there is no cure for the coronavirus (COVID-19), but what we do know is that to fight a virus, if you don't have a specific anti-viral or a vaccination for it, you have to rely on your... Read More
At Tonic Health, we’ve always been about championing your immune system to help you stay healthy in times of need. We wanted to take the opportunity alongside The Institute for Functional Medicine to remind you that there are several steps you can take to reduce your chances of being exposed and to help your immune system. What to Do During... Read More
We all know that eating healthy diet for our overall health but research over the last 10 years has shown a solid link between eating healthily diet and our immune system via our gut microflora (the micro-organisms in our gut). Our gut bacteria train our immune systems to behave appropriately to the environment. We are normally exposed to these bacteria... Read More
Eating a diverse diet, rich in colourful vegetables and fruits, will ensure that you are getting a sufficient range of antioxidants. These antioxidants protect the structural elements of the immune system and the gut itself.
The Beginning of Harnessing the Immune System The essence Tonic Health, a natural remedy to support our immune system, was passed to Founder Sunna Van Kampen cup after cup, year after year, with every cold and sickness bug – lemon and honey in hot water made by his mother. From a young age Sunna was surrounded by natural remedies, but... Read More
Sleep has an incredibly profound impact on both our physical and mental health, with the quality of our sleep as important as the quantity of sleep that we get. Numerous studies have demonstrated the impact of being sleep deprived and how it negatively affects how our brain functions, its association with increasing sensitivity to pain, hunger and possibility obesity, and... Read More
Vitamin C is a powerful antioxidant and an essential micronutrient for the immune system...
The immune system is a complex system that protects and defends the human body from damage from other organisms or substances from the outside environment. It is made up of a network of cells, tissues, and organs which work together to defend against pathogens. These come in the form of viruses, or bacteria which is when the immune system works... Read More
Summer sun, something we all long for and yet something we actually need to maintain a healthy immune system.