The Tonic Truth
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The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely consumed beverages globally, and many people rely on it to kick-start their day. For some, it's...
The Surprising Science Of Coffee And Its Effect...
Few beverages spark as much debate as coffee. It is one of the most widely...
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The 10 Best Vitamins And Minerals For Energy
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness One of the most common complaints I hear is a lack of energy. Life can feel like a...
The 10 Best Vitamins And Minerals For Energy
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness One of the...
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Sleep deprivation, what it does and what you ca...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You sleep for a third of your life - or at least you should. The recommendation of 7-9 hours...
Sleep deprivation, what it does and what you ca...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You sleep for a...
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Tap water: to filter or not to filter?
Tap water: to filter or not to filter? Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Our tap water originates from various natural sources, including lakes,...
Tap water: to filter or not to filter?
Tap water: to filter or not to filter? Natalie Louise Burrows, Nutritionist and Clinic Director...
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How Team Tonic Celebrates the Season with Welln...
It’s that time of year again. Time to celebrate with loved ones, indulge in some good food and be merry. At Tonic we all have different celebrations around this time...
How Team Tonic Celebrates the Season with Welln...
It’s that time of year again. Time to celebrate with loved ones, indulge in some...
5 reasons you may need to add it to your diet
Magnesium, one of the most talked about health supplements at the moment and one of our most frequently asked topics on social media but why is everyone talking about it?...
5 reasons you may need to add it to your diet
Magnesium, one of the most talked about health supplements at the moment and one of...
Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body the rest it deserves. Whether it’s the weight of today’s stress or tomorrow’s demands, winding down isn’t...
Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body...
Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best efforts to eat healthily, drink plenty of water, load up on fruits and vegetables, and...
Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best...
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and energy. Overcoming the autumn blues: Did you know studies have shown over 50% of people...
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and...
6 top tips to get over a common cold fast
As we put our sunglasses back in their cases and pull out our favourite cosy jumpers, we’re saying bye to summer and welcoming in cooler temperatures. While the winter months...
6 top tips to get over a common cold fast
As we put our sunglasses back in their cases and pull out our favourite cosy...
