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The Tonic Truth
The Benefits of Vitamins 🍊
Maintaining a consistent routine can be an important part of leading a healthy and balanced lifestyle. Whether it's waking up...
🥪🎄The Best Christmas Sandwich of 2022 🎄🥪
But unsure which Seasonal Sandwich to Choose? It’s understandable there are quite a few on the market, and with each...
It's Dipping Season! What Dips to serve at a Christmas Party.
Houmous or Guacamole? Cheese and Onion or Sour Cream and Chive? Doritos Mild or Doritos Hot Salsa? Maybe even a...
Are Artificial Sweeteners Seriously Damaging Your Gut?
Okay, we get it, you’ve got a sweet tooth (scientists say there's no such thing!) Read on to find out how seemingly...
What is the Best Plant Milk of 2022?
How do you choose between almond, oat, soya, coconut and whatever else? Take a breath. We've done the research to...
Battle the Winter Blues: How to stay Happy & Healthy this winter
Gloomy weather got you feeling blue? You’re not alone. Get ready to feel a whole lot better- we’ve got the...
ABOUT
Sunna van Kampen, Founder of Tonic and the food label guy on TikTok, decodes the supermarket and speaks the unfiltered truth, so that you can live and eat better
NEWSLETTER SIGNUP
Get weekly updates on Sunna's latest supermarket visits and health hacks
