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The Tonic Truth

Daily Routines, Habits & Vitamins

The Benefits of Vitamins 🍊

Maintaining a consistent routine can be an important part of leading a healthy and balanced lifestyle. Whether it's waking up...
by Rebecca Goad on January 01, 2023
🥪🎄The Best Christmas Sandwich of 2022 🎄🥪

🥪🎄The Best Christmas Sandwich of 2022 🎄🥪

But unsure which Seasonal Sandwich to Choose? It’s understandable there are quite a few on the market, and with each...
by Rebecca Goad on December 18, 2022
The best dips at christmas for health

It's Dipping Season! What Dips to serve at a Christmas Party.

Houmous or Guacamole? Cheese and Onion or Sour Cream and Chive? Doritos Mild or Doritos Hot Salsa? Maybe even a...
by Rebecca Goad on December 11, 2022
Are Artificial Sweeteners Seriously Damaging Your Gut?

Are Artificial Sweeteners Seriously Damaging Your Gut?

Okay, we get it, you’ve got a sweet tooth (scientists say there's no such thing!) Read on to find out how seemingly...
by Rebecca Goad on December 04, 2022
What is the Best Plant Milk of 2022?

What is the Best Plant Milk of 2022?

How do you choose between almond, oat, soya, coconut and whatever else? Take a breath. We've done the research to...
by Team Tonic on November 27, 2022
Battle the Winter Blues: How to stay Happy & Healthy this winter

Battle the Winter Blues: How to stay Happy & Healthy this winter

Gloomy weather got you feeling blue? You’re not alone. Get ready to feel a whole lot better- we’ve got the...
by Rebecca Goad on November 20, 2022

ABOUT

Sunna van Kampen founder of Tonic Health

Sunna van Kampen, Founder of Tonic and the food label guy on TikTok, decodes the supermarket and speaks the unfiltered truth, so that you can live and eat better

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