Why office work is making us unhealthy – and what to do about It
Long hours at a desk can drain energy, disrupt sleep, and harm health. Discover 5 modern workday traps and simple fixes to boost focus and wellbeing.
Make your supplement routine more effective
If your supplement routine feels random, ineffective, or overwhelming, it may be time to get more strategic.
The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever think about what’s in the air you breathe at home?When it comes to health, we often focus on diet, exe...
It’s summer, and you don’t just want to survive it — you want to thrive. When the heat is turned up and energy levels dip, it’s easy to feel sluggish, dehydrated, and off balance. That’s where To...
10 reasons you should be eating chocolate
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness It’s rare to find someone who genuinely dislikes chocolate. Whether it’s combined with fruit and nuts, dri...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay Fever? Hay fever occurs when your immune system reacts to pollen allergens in the air. These all...
How To Prepare For & Recover From Your First Marathon
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in full swing, and whether you’re a seasoned marathon runner or this is your first y...
The Surprising Science Of Coffee And Its Effect On Body And Mind
Few beverages spark as much debate as coffee. It is one of the most widely consumed beverages globally, and many people rely on it to kick-start their day. For some, it's just that, an essential ...
Sleep deprivation, what it does and what you can do to help
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You sleep for a third of your life - or at least you should. The recommendation of 7-9 hours of sleep per night is wi...
Why switching to organic benefits your health
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Organic food has experienced a significant surge in popularity over the past few decades, and yet, it may be hard to ...
The CEO’S Secret To A Great Night's Sleep
Sleep – it's a fundamental aspect of our lives that often goes overlooked. We live in a fast-paced world where productivity is valued above all else, leading many of us to sacrifice sleep. But what...
Christmas is the time of year we all indulge – and that’s okay, there’s nothing better than experiencing a plate full of warm and festive food but it doesn’t mean completely forgetting about the he...
What's really in your Toothpaste?
We all know that brushing our teeth is important for good oral hygiene, but our mouths are so much more than our shiny smile. The gums and your whole oral eco system are linked to the rest of your...
