Inside Our STOP THE SCAM Pop-Up
Earlier this month, we opened the doors to our STOP THE SCAM pop-up in Shoreditch, a bold, immersive space designed to challenge an industry stuck in the past, put honesty back at the centre of vit...
Max Strength Vitamins: Why Optimal Doses Are Different to RDAs
Worried about vitamins above the RDA? You’re not alone. Here’s why “maximum strength” doesn’t mean excessive – and how optimal dosing differs from minimum deficiency guidelines.
Vitamin D isn’t just a winter supplement
Most people think Vitamin D is just a winter immunity vitamin. It’s not.
How to Improve Your Kids’ Sleep
Parents know that bedtime can be one of the most challenging parts of the day. From late-night energy bursts to endless “just one more story” requests, helping children settle down can feel impossi...
As the nights draw in and the temperature drops, autumn and winter bring cosy sweaters, hot drinks and, unfortunately, an increased risk of colds and flu.
The role of Vitamin C (it's not just for winter colds)
When most people think of vitamin C, they picture oranges, Tonic Immunity + Vitality drinks, or the go-to remedy for a cold. But this humble vitamin has a much bigger role to play, every single day...
Make your supplement routine more effective
If your supplement routine feels random, ineffective, or overwhelming, it may be time to get more strategic.
Do you still need vitamins in summer?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness When the sun’s out and the salads are flowing, it’s easy to feel like we’re doing everything right for our health....
Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s one mineral rising fastest in the supplement world, it’s magnesium. The quiet workhorse behind ...
Do Some Kids Vitamin Gummies Contain More Sugar Than Sweets?
Some kids vitamin gummies may contain more sugar than parents expect. Here’s what to look for in a children’s supplement, and why sugar content matters more than it seems.
The 10 Best Vitamins And Minerals For Energy
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness One of the most common complaints I hear is a lack of energy. Life can feel like a drag when we lose our ‘get up a...
Do we actually need supplements?
Supplements have become more common than ever, with millions of people taking vitamins, minerals, and herbal extracts daily. Some swear by them, while others argue that a balanced diet provides ...
5 ways to improve your kids gut health
A healthy gut is essential for your child's overall well-being, influencing everything from digestion to immunity and even mood. By nurturing their gut microbiome, which is the community of good ba...