As the nights draw in and the temperature drops, autumn and winter bring cosy sweaters, hot drinks and, unfortunately, an increased risk of colds and flu.
The role of Vitamin C (it's not just for winter colds)
When most people think of vitamin C, they picture oranges, Tonic Immunity + Vitality drinks, or the go-to remedy for a cold. But this humble vitamin has a much bigger role to play, every single day...
Make your supplement routine more effective
If your supplement routine feels random, ineffective, or overwhelming, it may be time to get more strategic.
Do you still need vitamins in summer?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness When the sun’s out and the salads are flowing, it’s easy to feel like we’re doing everything right for our health....
Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s one mineral rising fastest in the supplement world, it’s magnesium. The quiet workhorse behind ...
The 10 Best Vitamins And Minerals For Energy
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness One of the most common complaints I hear is a lack of energy. Life can feel like a drag when we lose our ‘get up a...
Do we actually need supplements?
Supplements have become more common than ever, with millions of people taking vitamins, minerals, and herbal extracts daily. Some swear by them, while others argue that a balanced diet provides ...
5 ways to improve your kids gut health
A healthy gut is essential for your child's overall well-being, influencing everything from digestion to immunity and even mood. By nurturing their gut microbiome, which is the community of good ba...
Introducing Tonic Kids Pre + Probio: The Revolution for Little Guts
If you’ve seen our social content, you’ll know we are all about fighting for your health. The gut is like your mission control for health and kids need the right fuel for it to thrive even more tha...
5 reasons you may need to add it to your diet
Magnesium, one of the most talked about health supplements at the moment and one of our most frequently asked topics on social media but why is everyone talking about it? This powerhouse mineral ke...
Introducing Tonic’s New Rest & Recover: Your Evening Ritual for Calm and Recovery
In today’s non-stop world, it can be hard to switch off and give your body the rest it deserves. Whether it’s the weight of today’s stress or tomorrow’s demands, winding down isn’t always easy. ...
Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best efforts to eat healthily, drink plenty of water, load up on fruits and vegetables, and get en...
10 Reasons Why Hydration is Important
Most people know that hydration is important. Unfortunately, most people also think about hydration incorrectly. It’s not their fault. From a young age, we’re taught that more water is always bette...
