Creatine + Brain: Why We Made It and What's In It
Creatine isn't just for the gym. Tonic's new Creatine + Brain is formulated for cognitive performance as much as physical energy – here's what's in it, who it's for, and what the research actually ...
Creatine Isn't Just for Muscles
Creatine has spent three decades as a muscle supplement. But a growing body of research is asking a different question – what does it do for the brain? Here's a grounded look at what the science ac...
Experts Say These Foods Help Rewire Your Brain
Your brain doesn't stop rewiring itself after childhood – it responds to what you learn, how you sleep, and what you eat. Here are the foods with the strongest evidence behind them for memory, focu...
Habits That Improve Sleep Quality: Simple Changes
1 in 5 people in the UK aren't getting enough sleep – and the solution rarely requires a complete overhaul. From sleep schedules and morning light to nutrition and nervous system support, here are ...
Nootropics + Vitamins for ADHD: What the Research Actually Says
The research on nutrition and ADHD is more nuanced than most people realise – and it goes well beyond "eat well and sleep more." From magnesium and omega-3 to lion's mane and L-theanine, we break d...
Nootropics Explained: Do “Smart Drugs” Actually Work?
Nootropics are often described as “smart drugs” for focus and mental clarity – but what are they actually, and do they work? Here’s what to know.
What the latest Vitamin D research means
Vitamin D deficiency is back in the headlines this winter. UK research shows low levels may increase the risk of flu and other respiratory infections. Discover simple strategies to support healthy ...
Probiotics vs. prebiotics: which one should you take?
Probiotics and prebiotics play different but complementary roles in supporting a healthy gut microbiome. This guide explains what they are, how they work, when you might choose one or both, and how...
Focus + Mind: Sharper, Calmer, Clearer
Feeling foggy or distracted? Focus + Mind is a science-backed effervescent drink with Lion’s Mane, L-Tyrosine, and Rhodiola Rosea designed to enhance focus, memory, and calm – so you can think clea...
Vitamin D isn’t just a winter supplement
Most people think Vitamin D is just a winter immunity vitamin. It’s not.
Why your body loves selenium and zinc (and you should too)
When most people think of nutrients, the big names steal the spotlight: vitamin C for colds, calcium for bones, and iron for energy. But two quiet achievers often get overlooked - selenium and zinc.
Food and burnout: the hidden links you need to know and avoid
You wake up tired, rely on coffee to kick-start your brain, need sweet or salty snacks between meals to survive the day, crash on the sofa in the evening unable to function… but with your mind stil...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness In November 2024, a major announcement made headlines in the UK—Bovaer, a food additive designed to reduce cow meth...