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Gut healthy food for immune health

WHY YOUR GUT IS CRITICAL TO IMMUNE HEALTH

February 10, 2020

We all know that eating healthy diet for our overall health but research over the last 10 years has shown a solid link between eating healthily diet and our immune system via our gut microflora (the micro-organisms in our gut). Our gut bacteria train our immune systems to behave appropriately to the environment. We are normally exposed to these bacteria... Read More
A bed to emphasise the importance of sleep to the immune system

IMPORTANCE OF SLEEP TO THE IMMUNE SYSTEM

October 17, 2019

Sleep has an incredibly profound impact on both our physical and mental health, with the quality of our sleep as important as the quantity of sleep that we get. Numerous studies have demonstrated the impact of being sleep deprived and how it negatively affects how our brain functions, its association with increasing sensitivity to pain, hunger and possibility obesity, and... Read More
Vitamin C-rich oranges

HOW VITAMIN C HELPS THE IMMUNE SYSTEM?

September 30, 2019

How Vitamin C helps the immune system? Vitamin C is required for our immune system to work efficiently. Find out more in this post. Read More

Person protected from the rain

WHAT IS THE IMMUNE SYSTEM AND HOW DOES IT PROTECT US?

September 30, 2019

The immune system is a complex system that protects and defends the human body from damage from other organisms or substances from the outside environment. It is made up of a network of cells, tissues, and organs which work together to defend against pathogens. These come in the form of viruses, or bacteria which is when the immune system works... Read More
Sun in a heart shape

SUNNY DELIGHT, THE VITAMIN WE ALL COULD DO WITH A BIT MORE OF

September 30, 2019

Summer sun, something we all long for and yet something we actually need to maintain a healthy immune system. Read More