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The Tonic Truth
COLD THERAPY: WHAT IS IT AND WHY IS IT TRENDING?
As you might imagine, our team here at Tonic Health frequently hears various claims, counter-claims and counter-counter-claims, on the subject...
RECOVERY VS RELIEF: WHY YOU SHOULD AVOID DRUGS WHEN SICK
It’s one of the first things that we’re accustomed to doing, as soon as we begin to feel less than...
WHY ARE PEOPLE WITH DARKER SKIN MORE LIKELY TO BE DEFICIENT IN VITAMIN D?
Few of us can be in any doubt about the crucial role of vitamin D in our all-round health. This...
INTRODUCING THE 8-WEEK IMMUNITY CHALLENGE
Tonic’s new partnership with Thriva on the 8-week Immunity Challenge has got everyone pretty excited. So much so that some...
INNATE VS. ADAPTIVE IMMUNE SYSTEM
The role of the immune system is to protect the body from pathogens, toxins, and potential threats. The individual components of...
THE SCIENCE OF HAPPINESS: GIVING TO OTHERS
A lot has been said down the years about how it’s a good thing to be a giving and generous...
NEWSLETTER SIGNUP
Get weekly updates on Sunna's latest supermarket visits and health hacks
ABOUT
Sunna van Kampen, Founder of Tonic and the food label guy on TikTok, decodes the supermarket and speaks the unfiltered truth, so that you can live and eat better
