Food and burnout: the hidden links you need to know and avoid
You wake up tired, rely on coffee to kick-start your brain, need sweet or salty snacks between meals to survive the day, crash on the sofa in the evening unable to function… but with your mind stil...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness In November 2024, a major announcement made headlines in the UK—Bovaer, a food additive designed to reduce cow meth...
Protein Powders Harmful Hidden Ingredients
Protein Powders Harmful Hidden Ingredients Protein powder, it seems like everyone is jumping on the bandwagon. But here's the thing, there's a not-so-sweet side to this protein craze – artificial...
The Ugly Truth about Seed Oils
Are seed oils bad? In a nutshell – yes! Read on as we break down the reasons why you should say "no" to seed oils!
Stop Listening To The Government When It Comes To Health And Do This Instead!
Stop listening to the Government when it comes to your health. Yep, you heard us right. We've all heard of the eatwell guide and health recommendations the government puts out, right? Well, here’s ...
Shocking Truth: Why British Kids are Falling Short
Shocking Truth: Why British Kids are Falling Short View this post on Instagram A post shared by Tonic Health (@tonichealth) Hey friends, l...
Your gut is not just responsible for digestion; it plays a significant role in your immune system, mental health, and overall vitality. At Tonic Health, we firmly believe that a healthy gut is the ...
More than the stuff you add to tea or coffee ☕️ We are forever banging on about sugar, and how bad it is but “added sugars” are what we need to be cautious of, they are masters of disguise 🥸
Are Artificial Sweeteners Seriously Damaging Your Gut?
Okay, we get it, you’ve got a sweet tooth (scientists say there's no such thing!) Read on to find out how seemingly ‘healthy’ zero-calorie options could be hurting more than helping, and what to do...
HOW TO BOOST IMMUNE SYSTEM QUICKLY
Are you looking for a quick boost to immune system and be prepared for the winter season? If so, it’s understandable why you might be looking up articles like this one, with the hope of finding a ...
THE ULTIMATE GUIDE: HOW TO IMPROVE YOUR IMMUNE SYSTEM NATURALLY
Wondering how to improve your immune system naturally? At Tonic Health we love talking natural immunity. We want to put the knowledge and power in your hands so you can decide what’s right for you...
WHY 74% OF THE UK HAVE SUB OPTIMAL IMMUNE HEALTH
So here is an uncomfortable truth. 74% of you have sub optimal immune health because of below optimal vitamin D levels. Forth with life analysed their own vitamin D data to assess levels amongst UK...
MAKE AMERICAN HEALTH GREAT AGAIN
The American dream, the land of the free, the greatest nation on earth are common phrases associated with the USA and they rooted in the belief that freedom and capitalism can drive America to be t...
