Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness In November 2024, a major announcement made headlines in the UK—Bovaer, a food additive designed to reduce cow meth...
5 ways to improve your kids gut health
A healthy gut is essential for your child's overall well-being, influencing everything from digestion to immunity and even mood. By nurturing their gut microbiome, which is the community of good ba...
Why switching to organic benefits your health
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Organic food has experienced a significant surge in popularity over the past few decades, and yet, it may be hard to ...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein and fats for breakfast rather than sugary cereal bowls and this is where traditional Greek yoghurt steps into our...
Christmas is the time of year we all indulge – and that’s okay, there’s nothing better than experiencing a plate full of warm and festive food but it doesn’t mean completely forgetting about the he...
5 reasons you may need to add it to your diet
Magnesium, one of the most talked about health supplements at the moment and one of our most frequently asked topics on social media but why is everyone talking about it? This powerhouse mineral ke...
Say Goodbye to Autumn Blues: 5 Hacks to Boost Your Mood & Energy
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and energy. Overcoming the autumn blues: Did you know studies have shown over 50% of people feel a lower mood in t...
10 Reasons Why Hydration is Important
Most people know that hydration is important. Unfortunately, most people also think about hydration incorrectly. It’s not their fault. From a young age, we’re taught that more water is always bette...
The Problem with Packed School Lunches
As the back-to-school season approaches, many parents grapple with the daily dilemma of what to pack in their kids' lunchboxes or whether to opt for hot school dinners. Many believe a homemade pa...
What Should I Eat For Breakfast?
Breakfast—the most important meal of the day, or so they say… But in the hustle of morning routines, many of us reach for the quick fix: cereal. It’s most people’s staple in the cupboard, but it ...
Who doesn’t love a good steak? That tender, juicy bite that makes your taste buds sing can be a real treat. But when it comes to nutrition, the cut of meat you choose can make a big difference. Fro...
The humble egg is one of the most nutritious, affordable and versatile foods you can find in the supermarket. Fact. And who doesn’t love a good egg? That versatile, nutrient powerhouse can be a rea...
Swap Your Ketchup And Save Sugar From Your Diet
Who doesn’t love a good dollop of ketchup? That tangy, sweet burst of flavour can make almost any meal feel complete. But here’s the Truth: not all ketchups are created equal, especially when it co...
