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The Tonic Truth
Spring Cleaning - A Chemical Crisis 🧽 🫧
Ever taken the time to check out chemicals hiding under your sink, NOPE, we don’t blame you either. Out of...
Is your dog food healthy?
In the 1970s, dogs such as Golden Retrievers routinely lived to the age of 16 or 17. So, why are they now only...
Why Diets Fail and How to Succeed 🙌
It's mid January. Are you still on a New Year's diet? If not, you will join millions who had good intentions...
Battle the Winter Blues: How to stay Happy & Healthy this winter
Gloomy weather got you feeling blue? You’re not alone. Get ready to feel a whole lot better- we’ve got the...
5 TOP TIPS FOR STAYING HEALTHY ON HOLIDAY
August is about many things, but one thing it is certainly about for great numbers of us, is travel. Nor...
HEALTH HACKS FOR YOUR NEXT BBQ
Staying fit, well, and healthy is a key priority for many of us, but the long days of summer spent...
NEWSLETTER SIGNUP
Get weekly updates on Sunna's latest supermarket visits and health hacks
ABOUT
Sunna van Kampen, Founder of Tonic and the food label guy on TikTok, decodes the supermarket and speaks the unfiltered truth, so that you can live and eat better
