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Have you found yourself needing a chainsaw just to slice through your sourdough?

Have you found yourself needing a chainsaw just...

While that might sound extreme, it highlights the hearty and robust nature of a well-made sourdough loaf. This isn't just any bread—it's a dense, nutrient-packed powerhouse that stands up to...

Have you found yourself needing a chainsaw just...

While that might sound extreme, it highlights the hearty and robust nature of a well-made...

lifestyle , nutrition
The Breakfast of Champions; Authentic Greek Yoghurt, But Are the Health Benefits Worth the Extra Pennies?

The Breakfast of Champions; Authentic Greek Yog...

Is there an imposter among us? Current nutrition wisdom is to focus on good protein and fats for breakfast rather than sugary cereal bowls and this is where traditional Greek...

The Breakfast of Champions; Authentic Greek Yog...

Is there an imposter among us? Current nutrition wisdom is to focus on good protein...

lifestyle , nutrition
Your Ultimate Guide To Ultra Processed Foods

Your Ultimate Guide To Ultra Processed Foods

Ultra Processed Foods: Everything you need to know… The UPF Epidemic Did you know that Ultra-Processed Foods (UPFs) make up a staggering 57% of the UK diet? The risks associated...

Your Ultimate Guide To Ultra Processed Foods

Ultra Processed Foods: Everything you need to know… The UPF Epidemic Did you know that...

community , lifestyle , nutrition , science
Five reasons your kid needs Vitamin Gummies now

Five reasons your kid needs Vitamin Gummies now

When it comes to your child's well-being, making informed choices matters. That's where Tonic Health's Multivitamin and Immunity Gummies step in, offering a range of benefits that go beyond the...

Five reasons your kid needs Vitamin Gummies now

When it comes to your child's well-being, making informed choices matters. That's where Tonic Health's...

featured , lifestyle , Tonic News , Vitamin Health
Savoury Snacking ✨

Savoury Snacking ✨

    Feeling peckish and need a quick snack fix 🥨  Have you wondered why you open a pack of crisps and can't stop eating them?  You are not alone....

Savoury Snacking ✨

    Feeling peckish and need a quick snack fix 🥨  Have you wondered why...

lifestyle , nutrition
Sugar, The Master of Disguise 🥸🔎

Sugar, The Master of Disguise 🥸🔎

More than the stuff you add to tea or coffee ☕️ We are forever banging on about sugar, and how bad it is but “added sugars” are what we need to be cautious...

Sugar, The Master of Disguise 🥸🔎

More than the stuff you add to tea or coffee ☕️ We are forever banging on...

lifestyle