The Tonic Truth
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What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down at your desk. The day’s to-do list is already creeping into double digits, the inbox...
What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down...
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The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever think about what’s in the air you breathe at home?When it comes to health, we...
The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever...
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What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine at dinner. A cocktail with friends. Alcohol is one of the most socially accepted drugs...
What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine...
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Do you still need vitamins in summer?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness When the sun’s out and the salads are flowing, it’s easy to feel like we’re doing everything right...
Do you still need vitamins in summer?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness When the sun’s...
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The 'Sunshine' Vitamin
Spring is finally here So, we all lost an hour of sleep last night, but don’t fret, good things are on the way, we've got these to look forward to:...
The 'Sunshine' Vitamin
Spring is finally here So, we all lost an hour of sleep last night, but...
Is your dog food healthy?
In the 1970s, dogs such as Golden Retrievers routinely lived to the age of 16 or 17. So, why are they now only living to 10-14? Medicine has made leaps and bounds. What...
Is your dog food healthy?
In the 1970s, dogs such as Golden Retrievers routinely lived to the age of 16 or 17. So,...
Why Diets Fail and How to Succeed
It's mid January. Are you still on a New Year's diet? If not, you will join millions who had good intentions and mostly gave up on January 12th. Yes, that is...
Why Diets Fail and How to Succeed
It's mid January. Are you still on a New Year's diet? If not, you will join...
Battle the Winter Blues: How to stay Happy & He...
Gloomy weather got you feeling blue? You’re not alone. Get ready to feel a whole lot better- we’ve got the lowdown on how to flip the happy switch.
Battle the Winter Blues: How to stay Happy & He...
Gloomy weather got you feeling blue? You’re not alone. Get ready to feel a whole...
5 TOP TIPS FOR STAYING HEALTHY ON HOLIDAY
August is about many things, but one thing it is certainly about for great numbers of us, is travel. Nor can we exactly blame you for being eager to jet...
5 TOP TIPS FOR STAYING HEALTHY ON HOLIDAY
August is about many things, but one thing it is certainly about for great numbers...
HEALTH HACKS FOR YOUR NEXT BBQ
Staying fit, well, and healthy is a key priority for many of us, but the long days of summer spent recharging our Vitamin D under the sun means it is...
HEALTH HACKS FOR YOUR NEXT BBQ
Staying fit, well, and healthy is a key priority for many of us, but the...
