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10 reasons you should be eating chocolate
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness It’s rare to find someone who genuinely dislikes chocolate. Whether it’s combined with fruit and nuts, drizzled with...
10 reasons you should be eating chocolate
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness It’s rare...
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Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s one mineral rising fastest in the supplement world, it’s magnesium. The quiet workhorse behind hundreds...
Are we all deficient in magnesium?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness If there’s...
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How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay Fever? Hay fever occurs when your immune system reacts to pollen allergens in the...
How To Get Over Hay Fever
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay...
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How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in full swing, and whether you’re a seasoned marathon runner or this is your first year...
How To Prepare For & Recover From Your First Ma...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in...
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Five reasons your kid needs Vitamin Gummies now
When it comes to your child's well-being, making informed choices matters. That's where Tonic Health's Multivitamin and Immunity Gummies step in, offering a range of benefits that go beyond the...
Five reasons your kid needs Vitamin Gummies now
When it comes to your child's well-being, making informed choices matters. That's where Tonic Health's...
The 'Sunshine' Vitamin ☀️
Spring is finally here 🌸 🪴 So, we all lost an hour of sleep last night, but don’t fret, good things are on the way, we've got these to...
The 'Sunshine' Vitamin ☀️
Spring is finally here 🌸 🪴 So, we all lost an hour of sleep...
THE SHOCKING TRUTH BEHIND KIDS VITAMINS
Many of us are accustomed to taking a multivitamin supplement each day, or even just from time to time, and there are understandable reasons for that. Amid today’s extremely busy...
THE SHOCKING TRUTH BEHIND KIDS VITAMINS
Many of us are accustomed to taking a multivitamin supplement each day, or even just...
LISTEN UP! HIGH STRENGTH VITAMIN C IS A MASSIVE...
What’s so great about vitamin C? We already know that vitamin C is basically epic. It’s an essential nutrient that keeps your skin, blood vessels, cartilage and bones in top...
LISTEN UP! HIGH STRENGTH VITAMIN C IS A MASSIVE...
What’s so great about vitamin C? We already know that vitamin C is basically epic....
THE TRUTH ABOUT VITAMIN OVERDOSING
A question we get asked more than ever is, can you overdose on vitamins? So we’re here to set the record straight. Vitamins are essential for your health as they...
THE TRUTH ABOUT VITAMIN OVERDOSING
A question we get asked more than ever is, can you overdose on vitamins? So...
INTRODUCING THE WORLD'S FIRST RAPID VITAMIN D TEST
You've most likely heard us harp on and on about how 74% of the UK has sub-optimal vitamin D because we know how much it drastically affects your immune health....
INTRODUCING THE WORLD'S FIRST RAPID VITAMIN D TEST
You've most likely heard us harp on and on about how 74% of the UK...
