Say Goodbye to Autumn Blues: 5 Hacks to Boost Your Mood & Energy
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and energy. Overcoming the autumn blues: Did you know studies have shown over 50% of people feel a lower mood in t...
10 Reasons Why Hydration is Important
Most people know that hydration is important. Unfortunately, most people also think about hydration incorrectly. It’s not their fault. From a young age, we’re taught that more water is always bette...
The Problem with Packed School Lunches
As the back-to-school season approaches, many parents grapple with the daily dilemma of what to pack in their kids' lunchboxes or whether to opt for hot school dinners. Many believe a homemade pa...
What Should I Eat For Breakfast?
Breakfast—the most important meal of the day, or so they say… But in the hustle of morning routines, many of us reach for the quick fix: cereal. It’s most people’s staple in the cupboard, but it ...
Who doesn’t love a good steak? That tender, juicy bite that makes your taste buds sing can be a real treat. But when it comes to nutrition, the cut of meat you choose can make a big difference. Fro...
The humble egg is one of the most nutritious, affordable and versatile foods you can find in the supermarket. Fact. And who doesn’t love a good egg? That versatile, nutrient powerhouse can be a rea...
Swap Your Ketchup And Save Sugar From Your Diet
Who doesn’t love a good dollop of ketchup? That tangy, sweet burst of flavour can make almost any meal feel complete. But here’s the Truth: not all ketchups are created equal, especially when it co...
How to choose your healthier crunch. Who doesn’t love a good crisp? That satisfying crunch is something we are all addicted to! But here’s the Truth: not all crisps are created equal, especially wh...
Keeping your cool during the heatwave
Summer is here, and with it comes the irresistible urge to cool down with a refreshing ice lolly. But before you reach for that sugary treat, consider a healthier and equally delicious alternative ...
Need a chainsaw just to slice through your sourdough?
While that might sound extreme, it highlights the hearty and robust nature of a well-made sourdough loaf. This isn't just any bread—it's a dense, nutrient-packed powerhouse that stands up to the to...
Did you know that what you eat can have a big impact on your mood? In fact, research has shown that there is a strong link between diet and mental health. A healthy diet can help to improve: -...
Protein Powders Harmful Hidden Ingredients
Protein Powders Harmful Hidden Ingredients Protein powder, it seems like everyone is jumping on the bandwagon. But here's the thing, there's a not-so-sweet side to this protein craze – artificial...
The Ugly Truth about Seed Oils
Are seed oils bad? In a nutshell – yes! Read on as we break down the reasons why you should say "no" to seed oils!
