The Tonic Truth
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What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down at your desk. The day’s to-do list is already creeping into double digits, the inbox...
What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down...
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The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever think about what’s in the air you breathe at home?When it comes to health, we...
The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever...
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What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine at dinner. A cocktail with friends. Alcohol is one of the most socially accepted drugs...
What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine...
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Do you still need vitamins in summer?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness When the sun’s out and the salads are flowing, it’s easy to feel like we’re doing everything right...
Do you still need vitamins in summer?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness When the sun’s...
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The Battle of Fresh VS Frozen
It’s not as simple as fresh or frozen wins all, there are benefits to both but they are circumstantial, it depends on what the product is, the time of year...
The Battle of Fresh VS Frozen
It’s not as simple as fresh or frozen wins all, there are benefits to both...
Savoury Snacking
Feeling peckish and need a quick snack fix? Have you wondered why you open a pack of crisps and can't stop eating them? You are not alone. You have...
Savoury Snacking
Feeling peckish and need a quick snack fix? Have you wondered why you open...
Our Children’s Ultra-Processed Food
Unfortunately, many of the snacks marketed as “child-friendly” are packed with sugar, salt, and other unhealthy ingredients that guarantee cheap prices and a long shelf life.
Our Children’s Ultra-Processed Food
Unfortunately, many of the snacks marketed as “child-friendly” are packed with sugar, salt, and other...
It's Breakfast ... Not Dessert!
Review of popular supermarket granolas and cereals. They might look eco and healthy, but some are not!
It's Breakfast ... Not Dessert!
Review of popular supermarket granolas and cereals. They might look eco and healthy, but some are...
Chocolate for Your Health, Not Just Your Heart ❤️
Chocolate is a popular treat around the world, especially when it comes to loved ones on Valentine’s Day, and for good reason. It’s rich, creamy, and indulgent. ...
Chocolate for Your Health, Not Just Your Heart ❤️
Chocolate is a popular treat around the world, especially when it comes to...
The Benefits of Vitamins 🍊
Maintaining a consistent routine can be an important part of leading a healthy and balanced lifestyle. Whether it's waking up at the same time each morning, making time for regular...
The Benefits of Vitamins 🍊
Maintaining a consistent routine can be an important part of leading a healthy and balanced...
