The Tonic Truth
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Do we actually need supplements?
Supplements have become more common than ever, with millions of people taking vitamins, minerals, and herbal extracts daily. Some swear by them, while others argue that a balanced diet provides...
Do we actually need supplements?
Supplements have become more common than ever, with millions of people taking vitamins, minerals, and...
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5 ways to improve your kids gut health
A healthy gut is essential for your child's overall well-being, influencing everything from digestion to immunity and even mood. By nurturing their gut microbiome, which is the community of good...
5 ways to improve your kids gut health
A healthy gut is essential for your child's overall well-being, influencing everything from digestion to...
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Introducing Tonic Kids Pre + Probio: The Revolu...
If you’ve seen our social content, you’ll know we are all about fighting for your health. The gut is like your mission control for health and kids need the right...
Introducing Tonic Kids Pre + Probio: The Revolu...
If you’ve seen our social content, you’ll know we are all about fighting for your...
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Why switching to organic benefits your health
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Organic food has experienced a significant surge in popularity over the past few decades, and yet, it may be...
Why switching to organic benefits your health
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Organic food has experienced...
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10 Reasons Why Hydration is Important
Most people know that hydration is important. Unfortunately, most people also think about hydration incorrectly. It’s not their fault. From a young age, we’re taught that more water is always...
10 Reasons Why Hydration is Important
Most people know that hydration is important. Unfortunately, most people also think about hydration incorrectly....
Introducing Baby Multivitamin Drops
As parents, we want nothing but the best for our little ones, especially during their earliest and most crucial stages of development. The choices we make in their nutrition can...
Introducing Baby Multivitamin Drops
As parents, we want nothing but the best for our little ones, especially during their...
Introducing Energy & Hydration
Introducing Our New Energy & Hydration Effervescent Tablets: Your Ultimate Daily Boost We’ve all been there—feeling sluggish, reaching for yet another cup of coffee, or feeling the mid afternoon slump....
Introducing Energy & Hydration
Introducing Our New Energy & Hydration Effervescent Tablets: Your Ultimate Daily Boost We’ve all been...
Bovaer - what do we know?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness In November 2024, a major announcement made headlines in the UK—Bovaer, a food additive designed to reduce cow...
Bovaer - what do we know?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness In November 2024,...
The Problem with Packed School Lunches
As the back-to-school season approaches, many parents grapple with the daily dilemma of what to pack in their kids' lunchboxes or whether to opt for hot school dinners. Many...
The Problem with Packed School Lunches
As the back-to-school season approaches, many parents grapple with the daily dilemma of what to...
What Should I Eat For Breakfast?
Breakfast—the most important meal of the day, or so they say… But in the hustle of morning routines, many of us reach for the quick fix: cereal. It’s most people’s...
What Should I Eat For Breakfast?
Breakfast—the most important meal of the day, or so they say… But in the hustle...
