Post-Christmas Recovery: What Your Body Really Needs
Feeling flat after the holidays? Post-Christmas low energy, disrupted sleep, digestive issues and extra susceptibility to illness are common. This guide shares simple, realistic strategies to stabi...
Focus + Mind: Sharper, Calmer, Clearer
Feeling foggy or distracted? Focus + Mind is a science-backed effervescent drink with Lion’s Mane, L-Tyrosine, and Rhodiola Rosea designed to enhance focus, memory, and calm – so you can think clea...
Enjoy Christmas without compromising your health. Discover five simple festive food swaps that boost nutrition, support digestion, and balance blood sugar – all while keeping the fun.
How to support your immune system during party season
Discover why we get ill more often in winter and the simple, realistic habits that help strengthen your immune system during party season.
Supporting Stable Energy & Blood Sugar
Discover how fibre – the often‑overlooked nutrient – helps smooth out blood sugar swings, supports sustained energy and stabilises digestion. Learn which foods deliver the biggest benefits and how ...
Those autumn coffees are not so innocent
Beneath their inviting aroma lies a hidden health cost: what looks like a harmless coffee can quickly turn into a sugary dessert masquerading as a drink.
Adaptogens to help you rest and recover
Sleep, nutrition, and stress management are all cornerstones of recuperation and resilience. Still, when stress is a key disruptor of those vital 8 hours, sometimes you may need a little extra supp...
OUR STORY – FROM FOUNDER SUNNA VAN KAMPEN
TONIC. THIS IS REAL HEALTH. REAL TALK. People deserve change. Real health. Real talk. For too long the food and health industries have been peddling lies and filling our bodies with junk. We say,...
Make your supplement routine more effective
If your supplement routine feels random, ineffective, or overwhelming, it may be time to get more strategic.
The Science Behind Sugar Cravings
Sugar cravings can be quite the challenge to overcome. Whether it's that irresistible urge for something sweet in the middle of the day or a late night snack, we've all been there. But what causes ...
Food and burnout: the hidden links you need to know and avoid
You wake up tired, rely on coffee to kick-start your brain, need sweet or salty snacks between meals to survive the day, crash on the sofa in the evening unable to function… but with your mind stil...
What to eat for better focus at work (without more caffeine)
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down at your desk. The day’s to-do list is already creeping into double digits, the inbox is pinging,...
What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine at dinner. A cocktail with friends. Alcohol is one of the most socially accepted drugs in the world, ...
