The Good, the Bad and the Healthy
The Good, the Bad and the Healthy: How to make smarter daily choices. Good health starts with what we buy.
Our shopping trolley is a snapshot of our life - we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all impact on our health - for good and bad.
In The Good, the Bad and the Healthy, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the label, and make smarter health choices that don't require a lifestyle overhaul.
Each chapter focuses on a different aspect of your daily routine - from the breakfast foods you eat to the way you wash your clothes. He peels back the marketing veil and reveals what's really in the products we buy - and shows us how to choose better. This is where change happens.
It's not about being perfect. It's about learning what helps our bodies, and making the small, impactful changes that actually stick.
Shop Bestsellers
60 day supply |
30¢ per drink
For those who want to stay well, naturally
11 vitamins, minerals + Reishi mushroom
60 day supply |
37¢ per day
14 max-strength vitamins, minerals & plants for their growth & development
A safety net for their diet, because no parent wants their child to fall short
60 day supply |
48¢ per drink
1,000mg electrolytes
Panax Ginseng & B Vitamins
60 day supply |
37¢ per day
For those who want the right nutrients to thrive
14 minerals & plants for whole-body health
60 day supply |
32¢ per day
14 essential vitamins, minerals & plants for healthy growth & development
Pure nutrition with no sugar, gums, or preservatives – because babies deserve better
60 day supply |
48¢ per drink
For those who struggle to sleep
Full-spectrum Magnesium blend
Smarter formulas, No shortcuts.
Natural supplements to help you boost your immune system.
Redefining the vitamin industry and the relationship we have with our health.
High dose vitamin drinks for rapid recovery
Supplements that pack a punch for your immunity
If you're going to take one vitamin, make it this.
Blog posts
Bitter Foods: How They Support Appetite Regulation and Digestion
Discover how rocket, dandelion and artichoke support digestion, bile flow and appetite regulation – and why bitterness deserves a place back on your plate.
Inside Our STOP THE SCAM Pop-Up
Earlier this month, we opened the doors to our STOP THE SCAM pop-up in Shoreditch, a bold, immersive space designed to challenge an industry stuck in the past, put honesty back at the centre of vit...
Max Strength Vitamins: Why Optimal Doses Are Different to RDAs
Worried about vitamins above the RDA? You’re not alone. Here’s why “maximum strength” doesn’t mean excessive – and how optimal dosing differs from minimum deficiency guidelines.