The role of Vitamin C (it's not just for winter colds)
Vitamin C: More Than Just a Cold Remedy When most people think of vitamin C, they picture oranges, Tonic Daily Immunity drinks, or the go-to remedy for a cold. But this humble vitamin has a much bi...
What to eat for better focus at work (without more caffeine)
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down at your desk. The day’s to-do list is already creeping into double digits, the inbox is pinging,...
What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine at dinner. A cocktail with friends. Alcohol is one of the most socially accepted drugs in the world, ...
Do you still need vitamins in summer?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness When the sun’s out and the salads are flowing, it’s easy to feel like we’re doing everything right for our health....
It’s summer, and you don’t just want to survive it — you want to thrive. When the heat is turned up and energy levels dip, it’s easy to feel sluggish, dehydrated, and off balance. That’s where To...
Foods and nutrients to eat for a good night's sleep
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness, Struggling to Sleep? Your Diet Might Be the Missing Link Tossing and turning through the night? You’re not...
Do You Know What’s in Your Deodorant?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You check food labels for sugar, additives, and preservatives—but what about your shampoo? Your deodorant? Your favo...
92% of adults don't drink enough water
Most people know that hydration is important. Unfortunately, most people also think about hydration incorrectly. It’s not their fault. From a young age, we’re taught that more water is always bette...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay Fever? Hay fever occurs when your immune system reacts to pollen allergens in the air. These all...
Sleep deprivation, what it does and what you can do to help
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You sleep for a third of your life - or at least you should. The recommendation of 7-9 hours of sleep per night is wi...
Are artificial sweeteners harming your gut?
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness. In a quest for healthier living, millions turn to artificial sweeteners as a guilt-free alternative to ...
Why switching to organic benefits your health
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Organic food has experienced a significant surge in popularity over the past few decades, and yet, it may be hard to ...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein and fats for breakfast rather than sugary cereal bowls and this is where traditional Greek yoghurt steps into our...
