Rest & Recover

In today’s non-stop world, it can be hard to switch off and give your body the rest it deserves. That’s where Rest & Recover steps in—your new go-to for a peaceful evening routine. 

This calming no added sugar, no artificial sweetener Cherry-flavoured vitamin drink is designed to help you relax before bed while giving your body the magnesium and support it needs to rest, recover, and recharge, so you can be ready for whatever tomorrow holds.

Our 4-in-1 unique formula combines hydration, adaptogens, minerals, and plants, bringing together a powerhouse blend of 300mg of elemental magnesium, 100mg of KSM-66 Ashwagandha (the most researched and scientifically backed form of this adaptogen), and 500mg of Lemon Balm. This soothing combination helps you truly unwind, while fuelling your body for recovery.

Magnesium isn’t just important—it’s essential. It plays a critical role in 300+ biochemical processes in the body, impacting everything from nerve function and muscle recovery to sleep quality and stress levels. Every organ, including your heart, kidneys, and brain, requires magnesium to function properly. 

Here’s the kicker: despite its importance, up to 75% of us aren’t getting enough magnesium. This widespread shortfall has earned magnesium the nickname “the invisible deficiency.” It’s easy to miss, but its effects are far-reaching. Low magnesium can contribute to poor sleep, muscle cramps, fatigue, and even heightened stress levels.

That’s why we’ve included a high dose of 300mg of elemental magnesium in our Rest & Recover. This isn’t just about helping you relax—it’s about giving your body what it needs to support muscle function, regulate your nervous system, and optimise recovery while you sleep.

Our 4-in-1 unique formula combines hydration, adaptogens, minerals, and plants, bringing together a powerhouse blend of 300mg of elemental magnesium, providing 80% of your recommended daily intake.

100mg of KSM-66 Ashwagandha (the most researched and scientifically backed form of this adaptogen), and 500mg of Lemon Balm. This soothing combination helps you truly unwind, while fuelling your body for recovery.

As magnesium, Ashwagandha and Lemon Balm are known for their relaxing, calming properties, we recommend taking it an hour before bed. You can take it with or without food, and with hot or cold water.

One tablet of Rest & Recover can be dropped into any quantity of water - it just depends how strong you like the flavour. You choose the strength! We recommend 350ml of chilled water for maximum refreshment or 350ml of hot water for a calming bedtime drink. 

While some people feel a difference immediately, some don’t, and that’s okay. It’s what’s happening inside that counts and it can take time for that mineral powerhouse to build to optimal. 

Everyone is different and it might take a up to 60 days to experience the full range of benefits it offers. And even if you aren’t feeling a direct impact, the biochemical changes happening under the surface will help support your health, now and for years to come. Patience is key.

Take it daily and Rest & Recover will continue to support your overall health. You might even notice the benefits our reviewers describe.

Absolutely. All our formulas are designed to work together. They are modular and designed to be added as and when for your specific needs.

For example; take Energy & Hydration first thing to support you hydration and energy to kick-start your day, take Daily Immunity at noon to support your immune health and energy and then take Rest & Recover before bed to support your sleep, muscle function and stress.