Kids Vitamin Guide

Growing bodies need consistent nutrition. But between school lunches, picky eating and busy schedules, diets aren’t perfect every day.

This guide explains:

  • What vitamins kids need daily
  • When to give each supplement
  • Build a simple kids vitamin routine
  • Which supplements support immunity, focus, digestion and sleep

Can Kids Take More Than One Supplement?

Yes – and that’s exactly how our Kids supplement range is designed.

Our kids’ range is formulated so products can be combined safely without unnecessary overlap when taken as directed. Each product serves a different purpose:

Many parents choose the Kids Multivitamin and Kids Omega as a base, then add one or two targeted products depending on their child’s needs.

As long as you follow the recommended serving sizes on each product, they can be taken together safely and confidently.https://www.tonichealth.co/products/kids-multivitamin-gummies

Shop Kids

Morning & Evening Support

Kids' Daily Foundations

Our core products most families build their routine around, chew daily:

Kids Mullti – daily, ideally with breakfast. B vitamins and essential micronutrients support normal energy production and immune function – making breakfast the ideal time to build a strong nutritional base for the day ahead.

Kids Omega 3 – once a day, ideally with breakfast. Omega-3 supports brain development and cognitive function – helping with focus, learning and steady development throughout the school day.

Kids Calm – daily 30–60 minutes before bedtime. Magnesium and calming botanicals support relaxation and healthy sleep patterns – helping busy minds settle at the end of the day.

Targeted Support for Growing Kids

Times of Need

While the daily foundation (Multivitamin, Omega-3 and Calm) supports consistent nutrition, there are times when children could benefit from additional, targeted support:

  • School terms
  • Winter months.
  • After antibiotics.
  • Travel.
  • Growth spurts.

This is where Kids Immunity Gummies and Kids Pre + Probio Gummies can play an important role.

Shop Kids + Baby

View all
Tonic Health Kids Multi Gummies Tonic Health Kids Multivitamin Strawberry Vitamin GummiesTonic Health Kids Multi Gummies Tonic Health Kids Multivitamin Strawberry Vitamin Gummies
Kids Multi Gummies (90)
Sale priceFrom $22.50
new
Tonic Health Tropical Kids Omega-3 Gummies Kids Omega-3 Gummies | DHA & EPA for Brain & Vision | TonicTonic Health Tropical Kids Omega-3 Gummies Kids Omega-3 Gummies | DHA & EPA for Brain & Vision | Tonic
Kids Omega-3 Gummies (10)
Sale priceFrom $39.38
NEW
Tonic Health Raspberry Kids Calm Kids CalmTonic Health Raspberry Kids Calm Gummies Kids Calm Gummies | Children’s Magnesium, Natural Sleep & Anxiety Support
Kids Calm Gummies (5)
Sale priceFrom $39.38
Tonic Health Kids Immunity Gummies Kids Immunity GummiesTonic Health Kids Immunity Gummies Kids Immunity Gummies
Kids Immunity Gummies (21)
Sale priceFrom $22.50
Tonic Health Kids Pre + Probio Gummies Tonic Health Kids Pre + Probio Blackcurrant GummiesTonic Health Kids Pre + Probio Gummies | 1 Month Supply | 60 Gummies Tonic Health Kids Pre + Probio Blackcurrant Gummies
Kids Pre + Probio Gummies (9)
Sale priceFrom $39.38
Tonic Health Baby Multi Drops Tonic Health | Baby Multivitamin DropsTonic Health Baby Multi Drops Tonic Health | Baby Multivitamin Drops
Baby Multi Drops (25)
Sale priceFrom $20.00
Tonic Health Felix The Fox Kids Book Felix The Fox Kids Book
Felix The Fox Kids Book (4)
Sale price$12.00
Tonic Health Tonic Kids Book Tonic Kids Book
Tonic Kids Book: Flori and Rory
Sale price$12.00
These products are not intended to diagnose, treat, cure or prevent any disease.

Immune System: Vitamins A, C, D, B6, B12 and zinc contribute to the normal function of the immune system.

Cognitive function: Iron and zinc contribute to normal cognitive function.

Muscle function: Magnesium contributes to normal muscle function, normal energy-yielding metabolism and normal functioning of the nervous system. It also contributes to the reduction of tiredness and fatigue.

Energy: Vitamins B1, B2, B3 (niacin), B6, B12, folate, biotin and pantothenic acid contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue. They also support the normal functioning of the nervous system.

Nervous System: Magnesium contributes to the normal functioning of the nervous system.

Hair, Skin & Nails: Zinc contributes to the maintenance of normal hair, skin and nails. Biotin contributes to the maintenance of normal hair and skin. Vitamin E contributes to the protection of cells from oxidative stress.

Bone Health: Vitamin D and zinc contribute to the maintenance of normal bones and teeth. Vitamin C contributes to normal collagen formation for the normal function of bones. Magnesium contributes to the maintenance of normal bones.