Seasonal Mental Health and Mood Support
As daylight fades in autumn and winter, our mood, energy and sleep often take a hit. This post offers practical tips – from boosting vitamin D to building gentle daily habits – to help you feel mor...
Build a Supplement Routine That Supports Autumn
As autumn arrives and the days grow shorter, our bodies need extra support to stay healthy and energised. Discover how to build a supplement routine that boosts immunity, energy, and mood through t...
How to Improve Your Kids’ Sleep
Parents know that bedtime can be one of the most challenging parts of the day. From late-night energy bursts to endless “just one more story” requests, helping children settle down can feel impossi...
Why office work is making us unhealthy – and what to do about It
Long hours at a desk can drain energy, disrupt sleep, and harm health. Discover 5 modern workday traps and simple fixes to boost focus and wellbeing.
OUR STORY – FROM FOUNDER SUNNA VAN KAMPEN
TONIC. THIS IS REAL HEALTH. REAL TALK. People deserve change. Real health. Real talk. For too long the food and health industries have been peddling lies and filling our bodies with junk. We say,...
Make your supplement routine more effective
If your supplement routine feels random, ineffective, or overwhelming, it may be time to get more strategic.
The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever think about what’s in the air you breathe at home?When it comes to health, we often focus on diet, exe...
It’s summer, and you don’t just want to survive it — you want to thrive. When the heat is turned up and energy levels dip, it’s easy to feel sluggish, dehydrated, and off balance. That’s where To...
10 reasons you should be eating chocolate
Written by Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness It’s rare to find someone who genuinely dislikes chocolate. Whether it’s combined with fruit and nuts, dri...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness What Is Hay Fever? Hay fever occurs when your immune system reacts to pollen allergens in the air. These all...
How To Prepare For & Recover From Your First Marathon
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Marathon season is in full swing, and whether you’re a seasoned marathon runner or this is your first y...
The Surprising Science Of Coffee And Its Effect On Body And Mind
Few beverages spark as much debate as coffee. It is one of the most widely consumed beverages globally, and many people rely on it to kick-start their day. For some, it's just that, an essential ...
Sleep deprivation, what it does and what you can do to help
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You sleep for a third of your life - or at least you should. The recommendation of 7-9 hours of sleep per night is wi...
