What the latest Vitamin D research means
Vitamin D deficiency is back in the headlines this winter. UK research shows low levels may increase the risk of flu and other respiratory infections. Discover simple strategies to support healthy ...
Probiotics vs. prebiotics: which one should you take?
Probiotics and prebiotics play different but complementary roles in supporting a healthy gut microbiome. This guide explains what they are, how they work, when you might choose one or both, and how...
Focus + Mind: Sharper, Calmer, Clearer
Feeling foggy or distracted? Focus + Mind is a science-backed effervescent drink with Lion’s Mane, L-Tyrosine, and Rhodiola Rosea designed to enhance focus, memory, and calm – so you can think clea...
Vitamin D isn’t just a winter supplement
Most people think Vitamin D is just a winter immunity vitamin. It’s not.
Why your body loves selenium and zinc (and you should too)
When most people think of nutrients, the big names steal the spotlight: vitamin C for colds, calcium for bones, and iron for energy. But two quiet achievers often get overlooked - selenium and zinc.
Food and burnout: the hidden links you need to know and avoid
You wake up tired, rely on coffee to kick-start your brain, need sweet or salty snacks between meals to survive the day, crash on the sofa in the evening unable to function… but with your mind stil...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness In November 2024, a major announcement made headlines in the UK—Bovaer, a food additive designed to reduce cow meth...
Protein Powders Harmful Hidden Ingredients
Protein Powders Harmful Hidden Ingredients Protein powder, it seems like everyone is jumping on the bandwagon. But here's the thing, there's a not-so-sweet side to this protein craze – artificial...
The Ugly Truth about Seed Oils
Are seed oils bad? In a nutshell – yes! Read on as we break down the reasons why you should say "no" to seed oils!
Stop Listening To The Government When It Comes To Health And Do This Instead!
Stop listening to the Government when it comes to your health. Yep, you heard us right. We've all heard of the eatwell guide and health recommendations the government puts out, right? Well, here’s ...
Shocking Truth: Why British Kids are Falling Short
Shocking Truth: Why British Kids are Falling Short View this post on Instagram A post shared by Tonic Health (@tonichealth) Hey friends, l...
Your gut is not just responsible for digestion; it plays a significant role in your immune system, mental health, and overall vitality. At Tonic Health, we firmly believe that a healthy gut is the ...
More than the stuff you add to tea or coffee ☕️ We are forever banging on about sugar, and how bad it is but “added sugars” are what we need to be cautious of, they are masters of disguise 🥸