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The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein and fats for breakfast rather than sugary cereal bowls and this is where traditional Greek...
The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein...
lifestyle , nutrition -
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and energy. Overcoming the autumn blues: Did you know studies have shown over 50% of people...
Say Goodbye to Autumn Blues: 5 Hacks to Boost Y...
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and...
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6 top tips to get over a common cold fast
As we put our sunglasses back in their cases and pull out our favourite cosy jumpers, we’re saying bye to summer and welcoming in cooler temperatures. While the winter months...
6 top tips to get over a common cold fast
As we put our sunglasses back in their cases and pull out our favourite cosy...
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10 Reasons Why Hydration is Important
Most people know that hydration is important. Unfortunately, most people also think about hydration incorrectly. It’s not their fault. From a young age, we’re taught that more water is always...
10 Reasons Why Hydration is Important
Most people know that hydration is important. Unfortunately, most people also think about hydration incorrectly....
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The Ugly Truth about Seed Oils
Are seed oils bad? In a nutshell – yes! Read on as we break down the reasons why you should say "no" to seed oils!
The Ugly Truth about Seed Oils
Are seed oils bad? In a nutshell – yes! Read on as we break down...
Shocking Truth: Why British Kids are Falling Short
Shocking Truth: Why British Kids are Falling Short View this post on Instagram A post shared by Tonic Health (@tonichealth) Hey friends, let's talk about something pretty eye-opening –...
Shocking Truth: Why British Kids are Falling Short
Shocking Truth: Why British Kids are Falling Short View this post on Instagram A post...
Your Ultimate Guide To Ultra Processed Foods
Ultra Processed Foods: Everything you need to know… The UPF Epidemic Did you know that Ultra-Processed Foods (UPFs) make up a staggering 57% of the UK diet? The risks associated...
Your Ultimate Guide To Ultra Processed Foods
Ultra Processed Foods: Everything you need to know… The UPF Epidemic Did you know that...
NATURAL IMMUNITY VS VACCINE
Over 45million people in the UK have now received their second C*19 vaccines (we can’t say the C-word for censorship reasons!) with a proportion of people having to start thinking...
NATURAL IMMUNITY VS VACCINE
Over 45million people in the UK have now received their second C*19 vaccines (we can’t...
TOP SLEEP HACKS FROM THE SLEEP GURU
As the famous saying goes, you need to get your beauty sleep. Whilst sleep can play a key role in how dark your eye circles are the next day, getting...
TOP SLEEP HACKS FROM THE SLEEP GURU
As the famous saying goes, you need to get your beauty sleep. Whilst sleep can...
6 SPOOKY THINGS THEY DON'T WANT YOU TO KNOW
Happy Halloween 🎃 With everything turning a bit pumpkin spice and all things nice, we thought we’d actually tell you a true horror story. Not all vitamin companies care for...
6 SPOOKY THINGS THEY DON'T WANT YOU TO KNOW
Happy Halloween 🎃 With everything turning a bit pumpkin spice and all things nice, we...
