TOP SLEEP HACKS FROM THE SLEEP GURU
As the famous saying goes, you need to get your beauty sleep. Whilst sleep can play a key role in how dark your eye circles are the next day, getting enough sleep plays a much bigger role in overal...
THE MISSING PIECE OF THE PANDEMIC PUZZLE
First things first. we need to lay some ground rules. We can’t mention the C word. Big pharma has the monopoly on it so we aren’t even technically allowed to talk about it. But hey, we believe in t...
Inflammation is a word that is always thrown around in the health and wellness world. We see countless headlines saying “5 ways to reduce inflammation” or “7 anti-inflammatory foods”. Ring a bell? ...
TIME TO TALK ABOUT THE MISSING INGREDIENT TO A SUCCESSFUL VACCINE ROLL OUT
Vaccines are brilliant and life saving, They prevent over 4.5 million deaths per year! Incredible right. Immunization has become such an important part of disease prevention and especially now. Wi...
MELISSA COHEN ON 'THE POWER IS WITHIN US'
On the third episode of The Power Is Within Us, Sunna speaks with Melissa Cohen, where they discuss functional medicine and the importance of diet with regards to all bodily processes. Functional m...
INTRODUCING THE 8-WEEK IMMUNITY CHALLENGE
Tonic’s new partnership with Thriva on the 8-week Immunity Challenge has got everyone pretty excited. So much so that some of the team at Tonic wanted to take part in it. To give you more detail in...
INNATE VS. ADAPTIVE IMMUNE SYSTEM
The role of the immune system is to protect the body from pathogens, toxins, and potential threats. The individual components of the immune system are spread throughout the body but work together t...
7 THINGS YOU DIDN'T KNOW ABOUT GLUTATHIONE
Glutathione – pronounced “gluta-thigh-own” – isn’t exactly a familiar part of the lexicon of even some of the most health-conscious people. Yet, it probably should be. There’s plenty of evidence, a...
Such has been the pervading impact of the COVID-19 crisis on almost every aspect of our lives, that it has been almost impossible for most of us not to learn a few new medical concepts and terms al...
Garlic is hardly new to our diets in the 2020s – indeed, it has been noted for its health and medicinal properties since ancient times. One form of garlic in particular, however, seems to have attr...
WHAT YOUR SKIN SAYS ABOUT YOUR HEALTH
It’s well-known that the skin is the body’s biggest organ – and of course, it’s also the most visible. Unsurprisingly, then, the skin is one of the first places where signs are often seen of what m...
WHY BLUE MONDAY IS A LOAD OF PSEUDOSCIENCE
‘Blue Monday’ is used to refer to what is apparently the ‘most depressing day of the year.’ This day usually falls on the third Monday in January, which means today will apparently be the most depr...
NATIONAL IMMUNE HEALTH SURVEY RESULTS
Tonic recently conducted a survey with over 2000 people across the UK to get a better idea of the nation's understanding of immunity, as well as the impact of the coronavirus pandemic on their immu...
