Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness In November 2024, a major announcement made headlines in the UK—Bovaer, a food additive designed to reduce cow meth...
5 ways to improve your kids gut health
A healthy gut is essential for your child's overall well-being, influencing everything from digestion to immunity and even mood. By nurturing their gut microbiome, which is the community of good ba...
Introducing Tonic Kids Pre + Probio: The Revolution for Little Guts
If you’ve seen our social content, you’ll know we are all about fighting for your health. The gut is like your mission control for health and kids need the right fuel for it to thrive even more tha...
Why switching to organic benefits your health
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Organic food has experienced a significant surge in popularity over the past few decades, and yet, it may be hard to ...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein and fats for breakfast rather than sugary cereal bowls and this is where traditional Greek yoghurt steps into our...
The CEO’S Secret To A Great Night's Sleep
Sleep – it's a fundamental aspect of our lives that often goes overlooked. We live in a fast-paced world where productivity is valued above all else, leading many of us to sacrifice sleep. But what...
How Team Tonic Celebrates the Season with Wellness in Mind
It’s that time of year again. Time to celebrate with loved ones, indulge in some good food and be merry. At Tonic we all have different celebrations around this time of year, whether that be a big ...
Christmas is the time of year we all indulge – and that’s okay, there’s nothing better than experiencing a plate full of warm and festive food but it doesn’t mean completely forgetting about the he...
5 reasons you may need to add it to your diet
Magnesium, one of the most talked about health supplements at the moment and one of our most frequently asked topics on social media but why is everyone talking about it? This powerhouse mineral ke...
Introducing Tonic’s New Rest & Recover: Your Evening Ritual for Calm and Recovery
In today’s non-stop world, it can be hard to switch off and give your body the rest it deserves. Whether it’s the weight of today’s stress or tomorrow’s demands, winding down isn’t always easy. ...
Your New Morning, Noon and Night Routine
In today’s non-stop world, it’s pretty much impossible to avoid ultra-processed foods. Despite our best efforts to eat healthily, drink plenty of water, load up on fruits and vegetables, and get en...
Say Goodbye to Autumn Blues: 5 Hacks to Boost Your Mood & Energy
Autumn blues? Not on our watch. Here’s the Tonic-approved way to boost your mood and energy. Overcoming the autumn blues: Did you know studies have shown over 50% of people feel a lower mood in t...
6 top tips to get over a common cold fast
As we put our sunglasses back in their cases and pull out our favourite cosy jumpers, we’re saying bye to summer and welcoming in cooler temperatures. While the winter months do mean the end of hay...
