The Tonic Truth
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How to make your supplement routine more effective
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Taking supplements is often seen as a shortcut to better energy, stronger immunity, or faster recovery. But while they can be...
How to make your supplement routine more effective
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Taking supplements is often seen as...
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The truth about red meat and its health benefits
Red meat has long been at the centre of one of the most heated debates in nutrition. Depending on who you ask, it's either a dietary villain linked to chronic...
The truth about red meat and its health benefits
Red meat has long been at the centre of one of the most heated debates...
nutrition -
Foods and nutrients to eat for a good night's s...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness, Struggling to Sleep? Your Diet Might Be the Missing Link Tossing and turning through the night? You’re not...
Foods and nutrients to eat for a good night's s...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness, Struggling to Sleep? Your...
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Do You Know What’s in Your Deodorant?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You check food labels for sugar, additives, and preservatives—but what about your shampoo? Your deodorant? Your favourite body...
Do You Know What’s in Your Deodorant?
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You check food...
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Why switching to organic benefits your health
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Organic food has experienced a significant surge in popularity over the past few decades, and yet, it may be...
Why switching to organic benefits your health
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Organic food has experienced...
The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein and fats for breakfast rather than sugary cereal bowls and this is where traditional Greek...
The Breakfast of Champions; Authentic Greek Yog...
Is there an imposter among us? Current nutrition wisdom is to focus on good protein...
The CEO’S Secret To A Great Night's Sleep
Sleep – it's a fundamental aspect of our lives that often goes overlooked. We live in a fast-paced world where productivity is valued above all else, leading many of us...
The CEO’S Secret To A Great Night's Sleep
Sleep – it's a fundamental aspect of our lives that often goes overlooked. We live...
How Team Tonic Celebrates the Season with Welln...
It’s that time of year again. Time to celebrate with loved ones, indulge in some good food and be merry. At Tonic we all have different celebrations around this time...
How Team Tonic Celebrates the Season with Welln...
It’s that time of year again. Time to celebrate with loved ones, indulge in some...
5 reasons you may need to add it to your diet
Magnesium, one of the most talked about health supplements at the moment and one of our most frequently asked topics on social media but why is everyone talking about it?...
5 reasons you may need to add it to your diet
Magnesium, one of the most talked about health supplements at the moment and one of...
Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body the rest it deserves. Whether it’s the weight of today’s stress or tomorrow’s demands, winding down isn’t...
Introducing Tonic’s New Rest & Recover: Your Ev...
In today’s non-stop world, it can be hard to switch off and give your body...
