'The Plant Power Doctor,' by Team Tonic GP, Gemma Newman, is out now! And it's everything you need to eat your way to a healthier, happier you.
Here at Tonic, we're big proponents of the idea of plant power... that's why our all-natural, high dose vitamin drinks are packed with plant micronutrients! Eating plant-based meals is an excellent way to get a variety of vitamins, minerals, and other nutrients, and it's better for the environment as well.
Dr Gemma's book is perfect for anyone ready to discover the power of plants and those who already have! She explains the science that shows why plant-power works and how you can eat your way to a brighter future.
In many cases, your genes matter less when it comes to your health destiny than what you eat for dinner. In 'The Plant Power Doctor,' Dr Gemma explores how many of the chronic illnesses we face - including heart disease, cancer, type 2 diabetes, hormonal dysfunction, high blood pressure, high cholesterol and obesity - can be helped with a plant-powered approach, as can gut health and our immune systems.
If you're looking for ways to make enjoyable, sustainable choices to futureproof your body and mind, this is the book for you. It contains over 60 mouth-watering meal ideas to kick-start your journey, and a simple guide to the principles of a whole foods plant-based approach.
Put your health first. Be plant-powered!