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Tired of feeling tired? Struggle to nod off? Poor sleep doesn’t just drain your energy, stress hits harder, moods swing sharper, you’re left running on empty and you feel on edge.
Rest + Recover is a powerful blend of 300mg of Magnesium Glycinate, Citrate, Carbonate, and Oxide with 1,000mg of Ashwaghanda KSM-66 (the most researched and scientifically backed form of this adaptogen) and 500mg of Lemon Balm, powering 300+ bodily functions.
Made by nutritionists using the latest science to keep your body optimally fuelled, no fillers, no added sugar, no artificial sweeteners, no junk.
Taking it is like remembering to charge your phone overnight, because you can’t run on 10% battery and expect to perform.
Magnesium is often associated with relaxation and contributes to the reduction of tiredness and fatigue so you feel ready for the day.
Known for its calming properties, magnesium is a popular pre-bedtime choice to support restful sleep because it is bound to glycine, a calming neurotransmitter
Contributes to muscle function and recovery supporting active lifestyles after exercise or a long day.
Magnesium plays an essential role in 300+ biochemical processes in the body, including energy production and muscle recovery.
All Tonic products are:
Vegan-friendly, gluten-free, keto-friendly, non-GMO, free from added sugar and artificial sweeteners. Also suitable for halal and kosher diets.
Cherry Flavour
Strawberry flavour
| Nutrient | Per Serving | NRV | Benefit |
|---|---|---|---|
| 300 mg | 80% | Mineral Support | |
| Ashwagandha KSM-66 | 100 mg | – | Adaptogenic Support |
| Lemon Balm Extract | 500 mg | – | Calming Support |
What age is it suitable for?
How do I use Rest + Recover?
When should I take it?
Can I take Rest + Recover with other Tonic products?
Should I take Rest + Recover everyday?
Got questions? We're here to help!
View our full FAQs here.

Nothing to hide, plenty to shout about.

Magnesium

Ashwaghanda KSM-66

Lemon Balm

The smart way to restore
Spotlight on: Rest + Recover

1. DROP IT IN

2. LET IT FIZZ

3. DRINK & GO
Redefining the vitamin industry and the relationship we have with our health.

High dose vitamin drinks for rapid recovery

Supplements that pack a punch for your immunity
Natural supplements to help you boost your immune system.

If you're going to take one vitamin, make it this.


Energy + Hydration
Immunity + Vitality
Rest + Recover

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