Our Rest and Recover effervescent tablet is specifically formulated to help you unwind and achieve deep, restful sleep - so you can wake up feeling refreshed and rejuvenated.

It contains a soothing blend of Magnesium, Ashwagandha and lemon balm which work together to support relaxation, stress relief and sleep quality. Magnesium aids muscle relaxation and nervous system balance, Ashwagandha contributes towards managing stress levels naturally, and Lemon Balm helps to promotes a calm, restful state.

Take it as part of your nightly routine to relax both mind and body.

Did you know magnesium is involved in more than 300 chemical reactions in the body? This essential mineral plays a key role in nerve function, muscle relaxation, and stress regulation. To enhance these benefits, we’ve combined it with Ashwagandha and Lemon Balm, two powerful adaptogens known for their calming effects. Ashwagandha helps regulate cortisol, the body’s primary stress hormone, promoting relaxation, better sleep, and emotional balance, while Lemon Balm soothes the nervous system, eases tension, and supports cognitive function. Together, this blend works synergistically to reduce stress, improve sleep quality, and support overall well-being.

Here’s the kicker: despite its importance, up to 75% of us aren’t getting enough magnesium. This widespread shortfall has earned magnesium the nickname “the invisible deficiency.” It’s easy to miss, but its effects are far-reaching. Low magnesium can contribute to poor sleep, muscle cramps, fatigue, and even heightened stress levels.

That’s why we’ve included a high dose of 300mg of elemental magnesium in our Rest & Recover. This isn’t just about helping you relax—it’s about giving your body what it needs to support muscle function, regulate your nervous system, and optimise recovery while you sleep.

Did you know magnesium is involved in more than 300 chemical reactions in the body? This essential mineral plays a key role in nerve function, muscle relaxation, and stress regulation. To enhance these benefits, we’ve combined it with Ashwagandha and Lemon Balm, two powerful adaptogens known for their calming effects. Ashwagandha helps regulate cortisol, the body’s primary stress hormone, promoting relaxation, better sleep, and emotional balance, while Lemon Balm soothes the nervous system, eases tension, and supports cognitive function. Together, this blend works synergistically to reduce stress, improve sleep quality, and support overall well-being.

We recommend taking 1 of our Rest and Recover tablets each day an hour before bed to encourage a state of calm, making it easier to unwind and drift into a deep, restorative sleep. Regular use can help to promote better sleep quality, so you wake up feeling refreshed and rejuvenated.

One tablet of Rest & Recover can be dropped into any quantity of hot or cold water, we recommend 350ml, but it just depends how strong you like the flavour.

Our Rest and Recover is designed for long term use, supporting relaxation, stress management and sleep quality. This blend of magnesium, ashwagandha and lemon balm work together to help you unwind, each ingredients is carefully selected based on scientific research to ensure it supports mind and body relaxation, so you can start a better night time routine.

Calming Cherry flavour:
Tri Magnesium Citrate, Citric Acid, Sodium Hydrogen Carbonate, Magnesium Carbonate, Ashwagandha Extract (Withania Somnifera roots), Natural cherry flavour, Lemon Balm extract, Red Beet Powder, Steviol glycosides from Stevia, Magnesium Oxide, Magnesium Bisglycinate

Soothing Strawberry flavour:
Magnesium (Tri Magnesium Citrate, Magnesium Carbonate, Magnesium Oxide, Magnesium Bisglycinate), Citric Acid (Acid), Acidity Regulator (Sodium Hydrogen Carbonate), Ashwagandha Extract KSM-66 (Withania Somnifera Roots), Natural Colour (Red Beet Powder), Natural Strawberry Flavouring, Lemon Balm Extract (Melissa Ocinalis Leaf), Natural Sweetener (Steviol Glycosides)

Rest and Recover is suitable for ages 9+.