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On average we go on four diets a year. And as soon as we come off them we put the weight back on.
There are lots of reasons why we don’t lose weight and the outdated model of calories + exercise = weight loss often doesn’t work in the long term. Low thyroid function, stress, the wrong type of training, gut health, low vitamins and minerals, time of eating, too much insulin, too much snacking, not enough sleep can all have a role to play…
My top ways to lose weight (without the need for calorie counting):
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Written by Tonic Nutritionist, Karen Newby
Ever taken the time to check out chemicals hiding under your sink, NOPE, we don’t blame you either. Out of site out of mind, right? Household favourite Fairy Liquid, been around since the 1950's carries a hazard warning sign stating "harmful to aquatic life with long lasting effects," this is the stuff we wash our dishes with EVERY DAY!
We all know that brushing our teeth is important for good oral hygiene, but our mouths are so much more than our shiny smile. The gums and your whole oral eco system are linked to the rest of your body, from cardiovascular to brain health.
Are seed oils bad? In a nutshell – yes! Read on as we break down the reasons why you should say "no" to seed oils!