No Products in the Cart
Breaking down the mystery of the Immune System, there are 7 key parts which make up an interconnected defense system in your body to help you stay healthy and thrive. Each part as integral as each other, the immune system is some of the most complex biological engineering known to man.
Vitamin C is an essential micronutrient, supporting the function of the immune system in numerous ways. It also has an antioxidant effect, helping to protect cells from oxidative stress. Now, here’s the tricky part: our bodies don’t produce vitamin C, and they don’t store it for long. That’s what makes it so critical to get a regular supply, whether from fruit and veg or vitamin supplements. This is especially true when you’re ill, because sickness actually increases the body’s demand for vitamin C.
Sunlight is our primary source of vitamin D. That’s handy when the weather’s nice, but outside of spring and summer it’s hard to get even the minimum recommended amount of vitamin D. Recent research has also shown people of colour to be particularly at risk of a vitamin deficiency, as darker skin takes longer to produce vitamin D from sunlight. As a result, supplementation is recommended by many experts and public health authorities, including Public Health England. Vitamin D has a host of benefits that include immune support as well as the maintenance of normal bones, teeth and muscle function.
Zinc has a whopping 18 recognised health benefits, covering everything from DNA synthesis to macronutrient metabolism and cognitive function. Needless to say, it’s important to make sure you’re getting enough of it. Lack of zinc in the diet is a worldwide problem that can lead to impaired immune function. Deficiency affects all aspects of the immune system and weakens our defences. According to recent research, short-term use of high-dose zinc supplements can help your immune defences in times of need, and helps tissues return to normal.