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Young artichokes on the vine

Easier and more beneficial than you might think

What is a plant based diet?

Fruits, vegetables, wholegrains, legumes, seeds & nuts are the holy grail of plant foods. Plant-based foods such as chia seeds, linseeds, quinoa and goji berries offer so much nutritional density that just a little bit goes a long way!
Why go plant based? Most people have been told to “eat your 5 a day” at some point in their life. But why? A plant-based diet ensures great sources of vitamins, minerals and fibre. These nutrients all play a vital role in maintaining the healthy function of your immune system, gut health and brain.

Our nutritionist team have come up with some fantastic plant-based drink recipes that are packed with anti-inflammatory and anti-oxidising phytonutrients and vitamins.

Fruit in and around a bowl. Bannanas, pomegranite, grapes and apples
Plant Based Fun Fact

Did you know that a single person can save 1,100 gallons of water per day just by eating a plant-based diet? Pass the veg!

Tonic Health Daily Immunity on a bed of Orange, Mango and Passionfruit
Want an easy way to get plant based nutrients?

If you’re short on time and looking for a way to pack in more vitamins, try our Tonic supplements.
Our drinks are designed to keep you protected, boost energy and mood, and give you that immunity boost you need.
Plus it’s a lot easier than drinking 33 lemons, 14 eggs, half a kilo of sunflowers seeds and A LOT of plants.

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Immune System quiz by Tonic Health. What the immune system is vs what people think the immune system is.

How well do you know your immune health?
The UK's average Immune Health score is 58 out of 105