Fruits, vegetables, wholegrains, legumes, seeds & nuts are the holy grail of plant foods. Plant-based foods such as chia seeds, linseeds, quinoa and goji berries offer so much nutritional density that just a little bit goes a long way!
Most people have been told to “eat your 5 a day” this at some point in their life. But why? Eating a plant-based diet ensures you are getting a great source of vitamins, minerals and fibre. These nutrients all play a vital role in maintaining a healthy function of your immune system, gut health and brain.
Our nutritionist team have come up with some fantastic plant-based drink recipes that are packed with anti-inflammatory and anti-oxidising phytonutrients and vitamins.
Did you know that a single person can save 1,100 gallons of water per day just by eating a plant-based diet? Pass the tofu!
If you’re short on time but looking for a way to pack in more vitamins, try Tonic. Our drinks are designed to keep you protected, boost energy and mood, and give you that immunity boost you need. Plus it’s a lot easier than drinking 33 lemons, 14 eggs, half a kilo of sunflowers seeds and A LOT of plants (that’s the equivalent of what you’ll find in Tonic)Try Tonic for £3
Take our immune health quiz to see if your immune system is loving or hating you. It will only take 5 minutes and we will give you some priceless tips on how you can get your immune system in tip top shape!Take the Quiz