Vitamin C is the powerhouse of the vitamin world. As well as having a large role in boosting our immune system, this abundant nutrient also helps us heal cuts and wounds faster, maintains the strength of bones and teeth, improves metabolism, keeps our skin and hair in tip top condition.
If you’re like us and can’t get enough of it, try adding a Tonic to the below Vitamin C drink recipes prepared by Team Tonic Nutritionist Karen Newby: