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VITAMIN C DRINKS

Vitamin C is the powerhouse of the vitamin world. As well as having a large role in boosting our immune system, this abundant nutrient also helps us heal cuts and wounds faster, maintains the strength of bones and teeth, improves metabolism, keeps our skin and hair in tip top condition.

If you’re like us and can’t get enough of it, try adding a Tonic to the below Vitamin C drink recipes prepared by Team Tonic Nutritionist Karen Newby:

THE ANTI-INFLAMI-C

  • 1 x Carrot (beta carotene and Vit C)
  • 1 x Orange (Vit C)
  • 1 x squeeze of Lemon (more Vit C!)
  • 1tsp x grated Ginger
  • ¼ x teaspoon of Turmeric (anti-inflammatory)
  • ½ x teaspoon of Cinnamon
  • 1 x cup of almond or oat milk

THE SUNSHINE SOUR

  • 2 x Blood Oranges (Vit c)
  • ½ x Grapefruit Squeezed (Vit C and Vit A)
  • 10-12 x Strawberries
  • 1 x large handful of Blueberries
  • 1 x cup of chilled Water

THE SPICE-C

  • 2 x handful Kale (vitamin A, vitamin K, vitamin C, vitamin, B6 manganese, calcium, copper, potassium, magnesium)
  • ½ x fresh red Chilli (depending on preference!)
  • 1 x diced Mango
  • 1 x large handful of fresh/frozen Pineapple
  • 1 x big squeeze of Lime
  • 1 x cup of chilled water
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