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VITAMIN D DRINKS

The more we learn about Vitamin D, the more we realise how important it is for the body to function optimally. It’s famous for being the Sunshine Vitamin and playing a pivotal role in aiding our immune system, but it’s also vital for the absorption of calcium and magnesium.

If you’re ready to get serious about your Vitamin D intake, take a look at our Vitamin D Drink Recipes below which are sure to make your body happy.

THE SOY-SOLDIER

  • 1 x cup of Soy Milk
  • 1 x Banana
  • ½ x cup of Broccoli florets
  • 1 x cup of Spinach
  • ½ x tsp Turmeric
  • ¼ x tsp Cumin
  • 1 x drizzle of Honey

THE WINTER WARMER

A drink you might want to enjoy with a spoon aka soup

  • 3 x cups of Shiitake Mushrooms
    (Reishi are our favourite mushrooms due to their immune health benefits)
  • 1 x large handful of Tuscan Kale
  • 2 x crushed Garlic
  • 1 x tsp Kosher Salt
  • 3 x cups of Bone Broth
  • 1 x tbsp All Spice
  • 1 x Bay leaf
  • 1 x tsp Fennel Seed