Why You Need Vitamin D
What if we told you 1 vitamin can enhance cognitive function, strengthen bones and muscles, improve libido, regulate hormones, support sleep and boost mood?
Well, it’s true.
And around 1 billion people around the world are deficient in it. Over 50% of the nation. Any guesses on what the overachieving vitamin is… Vitamin D.
Vitamin D is often called ‘the sunshine vitamin’ because it’s produced under UVB rays from the sun. This means that vitamin D is not naturally found in many foods, which is why most people have insufficient levels of it in their bodies.
Did you know that from October to March, our bodies struggle to produce sufficient vitamin D from sunlight? Vitamin D isn't just another nutrient; it's a critical lifeline for our health.
In this post, we uncover the alarming consequences of a vitamin D deficiency, impacting our bones, immunity, mental well-being, heart health, and even cancer susceptibility.
Balancing sunlight, diet, and supplements is now a necessity for a healthier life.
Stronger Bones: A deficiency in vitamin D can lead to weakened bones, making them susceptible to fractures and conditions like osteoporosis.
Immune System Support: Without adequate vitamin D, our immune systems become vulnerable, increasing the risk of infections and autoimmune diseases.
Mood and Mental Health: The link between vitamin D deficiency and mood disorders, such as depression and seasonal affective disorder (SAD), is deeply troubling and warrants our attention.
Heart Health: The potential ramifications of insufficient vitamin D on heart health include elevated blood pressure, inflammation, and an increased risk of heart disease, all of which are deeply concerning.
Cancer Prevention: The unsettling possibility that a lack of vitamin D may leave us more susceptible to certain cancers, including breast, prostate, and colon cancer, demands our immediate attention.
Skin Health: Imagine the distress of dealing with skin conditions like psoriasis that could potentially be alleviated with adequate vitamin D levels.
Overall Well-Being: Vitamin D's role in maintaining overall well-being, including musculoskeletal support, mood enhancement, and immune boosting, is too critical to ignore the importance of supplements: Taking supplements becomes absolutely essential during the period between October and March. Depending solely on sunlight during these months is not enough. While the NHS recommends 10 µg (400 IU) daily, striving for up to 25 µg becomes important for maintaining optimal health.
Our recommendation of Multivitamins.
Choosing the Right Supplements: Discover the shocking truth that not all multivitamins adequately address your vitamin D needs.
Our Tonic Multivitamin Gummies offer 15 µg, while Boots Gummies provide a paltry 5 µg, leaving you far from your daily requirements.
In conclusion, the limited vitamin D production between October and March is a cause for concern. Vitamin D is pivotal for our overall health, impacting bones, immunity, mental well-being, and more. To bridge the gap, try this, to maintain optimal vitamin D levels this winter.
Your Vitamin D Shopping List
As vitamin D isn’t found naturally in many foods, which is why it’s important to supplement so the body can make enough calcium and carry out its regenerative processes. But, if you are looking to incorporate more of this multi-tasking vitamin into your diet, here are some of the foods to add to your basket next time you’re shopping:
- Oily fish like salmon and mackerel
- Red meat
- Egg yolks
- Fortified milk and fruit juice