Plant-based meat alternatives have gained significant popularity in recent years due to various reasons, including health concerns, environmental impact, and animal welfare. These products are ...
What Does Wellness Mean to You?
Defined by the Oxford dictionary as "the state of being comfortable, healthy, or happy," wellness is more than just a buzzword. It encompasses all aspects of our lives, including emotional, physica...
In the ever-evolving world of nutrition, it seems there's always a new "superfood" grabbing the spotlight. From exotic berries with astounding antioxidant properties to ancient grains promising ete...
Your gut is not just responsible for digestion; it plays a significant role in your immune system, mental health, and overall vitality. At Tonic Health, we firmly believe that a healthy gut is the ...
The human immune system is an intricate and remarkable defence system that safeguards our bodies from harmful invaders and keeps us healthy. From the moment we are born, our immune system starts it...
It’s not as simple as fresh or frozen wins all, there are benefits to both but they are circumstantial, it depends on what the product is, the time of year and where you are in relation to where t...
Budget-Friendly Shopping Hacks
Eating healthy, nutritious food can be hard, especially right now with the cost of food forever going up, the whole process can end up costing an absolute bomb 💣 But it doesn't have to! We've ...
"Pure as Sunlight" - CocaCola 1927 🥤
They're everywhere you look. From supermarket shelves to TV adverts, and the flashing banners at sporting events. Let's face it, big names like Coca Cola have their products up in lights everywhere...
Feeling peckish and need a quick snack fix? Have you wondered why you open a pack of crisps and can't stop eating them? You are not alone. You have friends coming over but you've managed to eat...
More than the stuff you add to tea or coffee ☕️ We are forever banging on about sugar, and how bad it is but “added sugars” are what we need to be cautious of, they are masters of disguise 🥸
Our Children’s Ultra-Processed Food
Unfortunately, many of the snacks marketed as “child-friendly” are packed with sugar, salt, and other unhealthy ingredients that guarantee cheap prices and a long shelf life.
It's Breakfast ... Not Dessert!
Review of popular supermarket granolas and cereals. They might look eco and healthy, but some are not!
Chocolate for Your Health, Not Just Your Heart
Chocolate is a popular treat around the world, especially when it comes to loved ones on Valentine’s Day, and for good reason. It’s rich, creamy, and indulgent. Dark chocolate has recently gai...
