Why Hydration Is About More Than Just Water

Hydration is about more than just drinking water. 90% of people don't drink enough water and just a 2% drop in dehydration can lead to fatigue, headaches, muscle cramps and brain fog. Throughout the day, your body loses not only fluids but also vital minerals while you go about your daily activities. Many people assume that electrolytes only need to be replaced after intense exercise, but the reality is that everyday life can quietly deplete these essential minerals.

Activities like walking in warm weather, working a stressful job, running errands, chasing your kids, or simply drinking a lot of water without replacing minerals can gradually disrupt your electrolyte balance. When this happens, it can leave you feeling less than your best, with symptoms like:

Headaches
Muscle cramps
Fatigue
Brain fog
Light headedness
Irritability

We attribute these feelings to a poor night’s sleep, or a busy day at work when in reality, mild dehydration and mineral depletion may be playing a bigger role than we realise.

The importance of electrolytes

Electrolytes are essential minerals, including sodium, potassium, magnesium, and calcium that keep your body functioning smoothly. They regulate fluid balance, support nerve and muscle function, and help maintain energy levels throughout the day. Without enough electrolytes, your body can struggle to absorb and retain water properly, meaning that even if you’re drinking plenty, you may still feel dehydrated.

Tonic Health Energy + Hydration Energy & Hydration - Fuel your energy & hydration | Tonic Health

THE SOLUTION

There is a simple solution: our Energy & Hydration drink. These effervescent tablets combine 4 essential electrolytes, Sodium, Potassium, Magnesium and Calcium, to help regulate your body's fluid balance (1), support healthy nerve and muscle function (2) and keep you feeling clear, steady and energised throughout the day.

The Added Power of B Vitamins

We didn’t just stop there though. To help you truly feel your best, most energised self we also added in all 8 of the essential B vitamins. These nutrients are known to support your energy metabolism (3), making them vital in the process of converting the food you eat into the fuel you need to get through the day. Each one contributes in its own way, whether it’s helping release energy from carbohydrates, supporting the health of your nervous system, or assisting in the reduction of tiredness and fatigue. Together, they work synergistically to provide steady and sustainable energy, so you can avoid those frustrating mid-afternoon slumps.

Designed for Real Life

So, whether you’re tackling a busy workday, managing family life, training at the gym, or simply looking to feel more balanced and energised, our Energy & Hydration formula is designed to support you. With a smart combination of essential electrolytes, energy-supporting B vitamins, and Panax ginseng, it offers a simple, effective way to help keep your hydration, energy, and wellbeing in check.

Activities like walking in warm weather, working a stressful job, running errands, chasing your kids, or simply drinking a lot of water without replacing minerals can gradually disrupt your electrolyte balance. When this happens, it can leave you feeling less than your best, with symptoms like:

Headaches
Muscle cramps
Fatigue
Brain fog
Light headedness
Irritability

We attribute these feelings to a poor night’s sleep, or a busy day at work when in reality, mild dehydration and mineral depletion may be playing a bigger role than we realise.

The importance of electrolytes

Electrolytes are essential minerals, including sodium, potassium, magnesium, and calcium that keep your body functioning smoothly. They regulate fluid balance, support nerve and muscle function, and help maintain energy levels throughout the day. Without enough electrolytes, your body can struggle to absorb and retain water properly, meaning that even if you’re drinking plenty, you may still feel dehydrated.

THE SOLUTION

There is a simple solution: our Energy & Hydration drink. These effervescent tablets combine 4 essential electrolytes, Sodium, Potassium, Magnesium and Calcium, to help regulate your body's fluid balance (1), support healthy nerve and muscle function (2) and keep you feeling clear, steady and energised throughout the day.

The Added Power of B Vitamins

We didn’t just stop there though. To help you truly feel your best, most energised self we also added in all 8 of the essential B vitamins. These nutrients are known to support your energy metabolism (3), making them vital in the process of converting the food you eat into the fuel you need to get through the day. Each one contributes in its own way, whether it’s helping release energy from carbohydrates, supporting the health of your nervous system, or assisting in the reduction of tiredness and fatigue. Together, they work synergistically to provide steady and sustainable energy, so you can avoid those frustrating mid-afternoon slumps.

Designed for Real Life

So, whether you’re tackling a busy workday, managing family life, training at the gym, or simply looking to feel more balanced and energised, our Energy & Hydration formula is designed to support you. With a smart combination of essential electrolytes, energy-supporting B vitamins, and Panax ginseng, it offers a simple, effective way to help keep your hydration, energy, and wellbeing in check.

Tonic Health Blood Orange Energy + Hydration Energy & Hydration - Fuel your energy & hydration | Tonic Health

Tonic Health Mango Energy + Hydration Energy & Hydration - Fuel your energy & hydration | Tonic Health

Energy + Hydration - 2 months

4.9

60 day supply

1 Drink per day

No added sugar

Mid‑afternoon slump? Lacking energy to do anything? Coffee only gets you so far and sugar‑loaded energy drinks leave you crashing. You need fuel that powers your body and mind so you can perform at your best.

Energy + Hydration is a refreshingly balanced electrolyte blend with four key electrolytes - sodium, potassium, magnesium, calcium for faster hydration than water alone. It also combines 10 other vitamins, minerals and plants including a max strength full vitamin B complex to enhance energy & mental clarity, reduce oxidative stress and provide effective hydration.

Made by nutritionists using the latest science to keep your body optimally fuelled, no fillers, no added sugar, no artificial sweeteners, no junk.

It’s like swapping out your drained batteries for brand new ones. Think of it as your morning kickstarter: ditch the coffee crash and start your day refreshed, hydrated, and ready to go whether you’re parenting, running, studying or just doing it all.

1,000mg of electrolytes

Full vitamin B complex + panax ginseng

Flavour: Blood Orange

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Tonic bottle

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Rest + Recover

Easily cancel, skip or reschedule

Free shipping on subscriptions (UK)

Never run out, automatic renewal

Energy + Hydration - 2 months

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These products are not intended to diagnose, treat, cure or prevent any disease.

Immune System: Vitamins A, C, D, B6, B12 and zinc contribute to the normal function of the immune system.

Cognitive function: Iron and zinc contribute to normal cognitive function.

Muscle function: Magnesium contributes to normal muscle function, normal energy-yielding metabolism and normal functioning of the nervous system. It also contributes to the reduction of tiredness and fatigue.

Energy: Vitamins B1, B2, B3 (niacin), B6, B12, folate, biotin and pantothenic acid contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue. They also support the normal functioning of the nervous system.

Nervous System: Magnesium contributes to the normal functioning of the nervous system.

Hair, Skin & Nails: Zinc contributes to the maintenance of normal hair, skin and nails. Biotin contributes to the maintenance of normal hair and skin. Vitamin E contributes to the protection of cells from oxidative stress.

Bone Health: Vitamin D and zinc contribute to the maintenance of normal bones and teeth. Vitamin C contributes to normal collagen formation for the normal function of bones. Magnesium contributes to the maintenance of normal bones. The first and the only Kids Multivitamin Gummy with no added sugar and no sweetener in the UK.

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