Max-strength electrolytes, full vitamin B complex and panax ginseng in one clean daily drink – with no caffeine and no added sugar or artificial sweetener.
Does this sound familiar?
You drink water all day, but still hit that 3 PM crash.
Coffee helps – then makes it worse.
Your brain just checks out mid-afternoon.
Sweaty workouts or long days leave you flat.
The upgrade your water’s been missing
When minerals drop, water alone can’t fully rehydrate you – and that’s when the fatigue and brain fog kick in.
Energy + Hydration adds the minerals and nutrients your body actually uses – supporting steady energy and lifting the mid day slump, without added sugar or caffeine. It’s not a stimulant, it’s hydration done properly.
Fix your hydration, and energy follows.
1,000mg electrolytes, a full vitamin B complex and panax ginseng in one clean formula for hydration, energy and focus.
No added sugar. No caffeine. No crash.
Tonic
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Others
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|---|---|---|
| No added sugar | ||
| No caffeine | ||
| Electrolytes | 4-in-1, optimal strength | 788mg |
| Active ingredients | 15 | 1 |
| Panax ginseng | 195mg | |
| Cost per day | From 43p | 80p |
Easily cancel, skip or reschedule
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Easily cancel, skip or reschedule
Free shipping on subscriptions (UK)
Never run out, automatic renewal
Taste promise
60-day supplyEnergy + Hydration gives you 1,000mg electrolytes, a full vitamin B complex and panax ginseng in one daily drink. Built to support hydration, natural energy and mental clarity without caffeine, added sugar, artificial sweeteners or junk.
Just drop one tablet into water and go. No coffee crash. No sugary sports drink. No stacking multiple products to feel switched on. 20 servings per tube, 60 day supply.
| Nutrient | Per Serving | NRV | Benefit |
|---|---|---|---|
| 15 mg | 1363% | Energy Function | |
| Riboflavin B2 | 15 mg | 1071% | Energy Function |
| Niacin B3 | 16 mg | 100% | Energy Function |
| Vitamin B6 | 10 mg | 625% | Energy Function |
| Vitamin B12 | 25 µg | 1000% | Energy Function |
| Pantothenic Acid B5 | 23 mg | 383% | Energy Function |
| Vitamin C | 600 mg | 750% | Immune Support |
| Magnesium | 100 mg | 27% | Muscle Function |
| Potassium Chloride | 150 mg | 7.5% | Electrolyte Balance |
| Sodium Chloride | 150 mg | – | Electrolyte Balance |
| Sodium (total - all sources) | 228 mg | - | Electrolyte Balance |
| Folate | 200 µg | 100% | Cell Function |
| Zinc | 10 mg | 100% | Immune Support |
| Biotin | 150 µg | 300% | Skin and Hair Health |
| Calcium | 100 mg | 12.5% | Bone Health |
| Panax Ginseng | 50 mg | – | Cognitive Function |
What age is it suitable for?
How do I use Energy + Hydration?
When should I take Energy + Hydration?
Can I take Energy + Hydration with other Tonic products?
Should I take Energy + Hydration every day?
Got questions? We're here to help!
View our full FAQs here.
Water isn’t the problem. It’s what’s missing from it.
Electrolytes + vitamins for the moments your energy usually dips – in 1 daily drink. Designed for busy days, not perfect routines.
Morning Kickstart
☀️ Start your day right.
After sleep, your body is dehydrated. One fizzy tablet helps your water actually hydrate and energise you. Take: first glass of water.
Afternoon Reset
⚡ Skip the 3pm crash.
Swap the extra coffee. Hydration and electrolytes keep energy steady. Take: when focus fades.
Workout Support
🏃 Sweat smarter.
Replace lost electrolytes, support performance and recovery, and power through your session. Drink before or after exercise.
Busy-Life Boost
📅 Keep up with it all.
School runs, meetings, errands – one drink keeps hydration simple and energy consistent. Drink anytime you need a boost.
Meet Sunna, founder of Tonic
“I created Energy + Hydration because water alone wasn’t giving people real energy or focus.
Too many people rely on sugary sports drinks, coffee, or on low-dose supplements that barely do anything."
Award-winning formula
“Very refreshing and hydrating! A much needed boost during a very busy day!”
Judge Le’nise Brothers, Wellness From Within Awards
Overall rating: 4.9148936 / 5 from 282 reviews.
Energy + Hydration offers a balanced electrolyte blend with essential vitamins and minerals to enhance energy, mental clarity, and hydration without added sugars or artificial sweeteners. Users report feeling more energized and less lethargic, enjoying the great taste.
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"I’ve been using the Energy and Hydration for over 3 months now ( on subscription). It is my go to after my morning run and on my rest days. It fizzes and mixes well and tastes great! My subscription allows me to alternate between flavours which I appreciate. I wouldn’t be without it. It even goes on my holidays ☀️"
"Great flavour, clean ingredients! Really helped me drink more water and improve my hydration levels. Would definitely recommend 👌 👍"
"I was surprised about how great the taste was. A lot of drinks are far too sweet for me, it feels like everything is filled with sugar these days but Tonic Electrolite is great, not sweet, just perfect"
"Been Usuing these for a while now and it’s a staple in my day to day life as a person who works on the go as a joiner I would be lost without these giving me the mid afternoon boost"
"One of the best hydration products I've tried, if not the best! If you've got a sensitive stomach and can't take the strength of say Lemon or lime, then this is for you. The flavour is subtle and not overpowering. Then you get all the electrolytes and nutritional ingredients. You can't go wrong!"
"Kept me going through the heatwave. Tasted great, mixed easily, and really helped me stay hydrated. Definitely recommend."
"I really do think this has helped with my energy levels and mood and I would recommend this to my family and friends."
"Have noticed my energy level has improved throughout the day!!"
"Tonic is my go to hydration tablet, that easily dissolves in water and has a pleasant taste that contains no unnecessary chemicals, sugar or other ingredients. I find its impact is quick when at the gym, and I also use it to keep hydrated when I’m on holiday in hot sunny climates."
"Bought these for issues with dehydration/constipation, and coming off HRT. I feel more comfortable in my tummy and clearer headed. Hoping I will soon see benefits of more energy in general, but it's early days."
Join 50,000+ Tonic customers supporting their Energy – without added sugar.
Exercise physiology research on sweat composition (American College of Sports Medicine / sports nutrition literature).
The Journal of Nutrition and British Journal of Nutrition on hydration and cognition.
NIH: B Vitamins and Energy Metabolism
Sports Nutrition Literature: B vitamins + electrolytes support ATP production.
National Institutes of Health – B Vitamins and Energy Metabolism
Sports nutrition literature: B vitamins + electrolytes support ATP production and sustained energy
*Results based on 52 participants surveyed over a 60 day period. Participants were requested to log a diary and complete a survey at the end of each week.
