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From spending time with friends and family to ice skating in Winter Wonderland, Christmas is a time for love and happiness. And what’s a better way of experiencing love than a plate full of warm and festive food.
Most of us will be indulging at Christmas, so, I’ve put together some pretty easy swaps you could make at Christmas dinner. And don’t worry, I’m not going to be telling you to eat less or control your portions because let’s be honest no one will be doing that. It’s more about the quality of food you’re putting in your body.
Remember that we have our text a nutritionist service so if you have any burning questions related to nutrition and immune health, drop a message to +44 7802 136508 and Emma McKie will get back to you ASAP.
Ever taken the time to check out chemicals hiding under your sink, NOPE, we don’t blame you either. Out of site out of mind, right? Household favourite Fairy Liquid, been around since the 1950's carries a hazard warning sign stating "harmful to aquatic life with long lasting effects," this is the stuff we wash our dishes with EVERY DAY!
We all know that brushing our teeth is important for good oral hygiene, but our mouths are so much more than our shiny smile. The gums and your whole oral eco system are linked to the rest of your body, from cardiovascular to brain health.
Are seed oils bad? In a nutshell – yes! Read on as we break down the reasons why you should say "no" to seed oils!