Vitamin D works to regulate the amount of calcium and phosphate in your body. This is an important process, because these nutrients are paramount in keeping teeth, bones, and muscles in good shape!...
Are you an adult, looking to improve your health by way of your diet? If so, you need to know about vitamin C, which is something the body must have in order to live a long and healthy life, becaus...
4 HEALTHY FOODS HIGH IN VITAMIN D
In the UK, we don’t get enough vitamin D between October and March, due to the sunlight we have access to not containing enough UVB rays. For this reason, it’s important that we build up our vitami...
THE SHOCKING TRUTH BEHIND KIDS VITAMINS
Many of us are accustomed to taking a multivitamin supplement each day, or even just from time to time, and there are understandable reasons for that. Amid today’s extremely busy lifestyles, many o...
WHAT ARE THE 3 MAJOR FUNCTIONS OF THE IMMUNE SYSTEM
Many of us probably have an instinctive sense of what we think the immune system is, without quite realising the sheer wealth of the functions it fulfils in the body. It is a large and complex netw...
HOW DO YOU CHECK YOUR IMMUNE SYSTEM?
There are few parts of the human body that play a greater role in ensuring all-round health and wellbeing than the immune system. This vast network of cells and tissues has the task of fending off ...
WHEN IS THE BEST TIME TO TAKE ZINC
If it feels like zinc has been talked about more often in recent years than it used to be, that probably shouldn’t be a big surprise. After all, a lot of people have been asking what they can do to...
Tonic's mission is to help empower people to live their life free from the stresses of unnecessary illness. So today, we are celebrating you, our Tonic Tribe and sharing your stories. Meet... Kayl...
Sleep, eh? Some of us do it like the proverbial log, while others among us may seem to struggle to muster 10 or 20 winks a night, never mind the full 40. So, is there an answer to your own sleep w...
DON'T WASTE YOUR MONEY: HERE'S WHY TONIC USES THE BEST QUALITY INGREDIENTS
Walk into the supermarket and you’ll see a load of vitamins on offer. But not all are created equal. So how do you know what to choose? And why do some cost so much more than others? At Tonic...
THE TRUTH ABOUT VITAMIN OVERDOSING
A question we get asked more than ever is, can you overdose on vitamins? So we’re here to set the record straight. Vitamins are essential for your health as they play so many roles in the body but...
WHY 74% OF THE UK HAVE SUB OPTIMAL IMMUNE HEALTH
So here is an uncomfortable truth. 74% of you have sub optimal immune health because of below optimal vitamin D levels. Forth with life analysed their own vitamin D data to assess levels amongst UK...
HOW FASTING CAN REGENERATE IMMUNE CELLS
Before you click off this blog because the idea of skipping a meal or two is scary or not do-able, it may be much easier than you think. So why not stick around until the end before jumping to any ...
