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Plant based diets tend to be lower in fats and a great way to source plant-based fats is from seeds. Flaxseeds, chia seeds and hemp seeds are classed as superfoods. Calling something a superfood alone sounds like it’d be good for you right? These seeds are called a superfood due to it provide health benefits from its exceptionally high nutrient density.
Ingredients:
If you want to top it all off with nutrients that will give your immune system an extra boost, try adding a sachet of High Dose Tonic to the above recipe. Each sachet of Tonic has 1500mg of vitamin C, 1200IU vitamin D, 25mg zinc and over 1000mg of plant micronutrients.
In the 1970s, dogs such as Golden Retrievers routinely lived to the age of 16 or 17. So, why are they now only living to 10-14? Medicine has made leaps and bounds. What could the reason be?Maybe it's the food we're feeding our them? Let's have a closer look...
It's mid January. Are you still on a New Year's diet? If not, you will join millions who had good intentions and mostly gave up on January 12th. Yes, that is the exact date when most people will quit according to one study.
New Years or not ... let's look at diets and learn what is going on. 🤩
It's that time of year again; you’re sniffling, coughing and not wanting the leave the comfort of bed, I know that’s how I'm feeling. When you feel like this, it's important to pay extra attention to your diet and make sure you're getting the nutrients your body needs to heal and recover. But do you know why staying hydrated when you’re ill, will get you feeling 100% again 🤔