Sign up for our weekly health tips, free guides and more

VITAMIN C DRINKS - RECIPE: THE SPICE-C

by Dara Winters

 Vitamin C may well be our favourite vitamin, especially when it comes to immune health. Here are some of the many ways in which vitamin C contributes to the optimal functioning of the immune system:

  • By stimulating the production of white blood cells, which are crucial for fighting off infections
  • By supporting the skin (epithelial cell) as a barrier, preventing pathogens from entering the body
  • By protecting against environmental oxidising stress by boosting antioxidant activity in the skin
  • By promoting apoptosis or programmed cell death and clearing of all neutralised pathogens preventing tissue damage

So if you're looking for a vitamin boost with a bit of a kick, why not try our 'Spice-C' drink?

Ingredients

  • 2 handful kale
  • ½ fresh red chilli (depending on preference!)
  • 1 diced mango
  • 1 large handful of fresh/frozen pineapple
  • 1 big squeeze of lime
  • 1 cup of chilled water

Kale is obviously packed with vitamins and nutrients, including  vitamin A, vitamin K, vitamin C, vitamin, B6 manganese, calcium, copper, potassium, magnesium, but if you're want even more vitamins, why not try adding a sachet of our high dose immunity drink? The Spice-C drink works fantastically with our Lemon & Honey vitamin drink!

HOT OFF THE PRESS

Health Hacks, Hints & Tips, Deep Dives and much more!

August is about many things, but one thing it is certainly about for great numbers...

by Dara Winters on September 19, 2022

Staying fit, well, and healthy is a key priority for many of us, but the...

by Dara Winters on September 14, 2022

Health on a budget?  Times are tough at the moment, as the UK is currently...

by Dara Winters on August 17, 2022

Daily Immunity

£18£20

Boost Immunity

£24

Recover Immunity

£24

Night Time Immunity

£24

THE STARTER PACK

£35£50

THE ULTIMATE PACK

£45£65

THE BULK VALUE PACK

£65£90

Limited Edition Tonic T-Shirt

£20
BACK TO TOP