ZINC DRINKS - RECIPE: THE GREENZ
Zinc is a key micronutrient and mineral that is essential for the body in numerous ways, it keeps the immune system strong, helps heal wounds, and supports normal growth. There are a number of wa...
PLANT-BASED DRINKS RECIPE: THREE SEEDED SENSATION
Plant based diets tend to be lower in fats and a great way to source plant-based fats is from seeds. Flaxseeds, chia seeds and hemp seeds are classed as superfoods. Calling something a superfood al...
VITAMIN C DRINKS - RECIPE: THE SPICE-C
Vitamin C may well be our favourite vitamin, especially when it comes to immune health. Here are some of the many ways in which vitamin C contributes to the optimal functioning of the immune syste...
VITAMIN D DRINKS - RECIPE: THE WINTER WARMER
Vitamin D is essential for a functional immune system by activating anti-inflammatory and immunoregulatory properties, so we're doing all we can to make sure we get enough of it. Some of the of the...
PLANT-BASED DRINKS RECIPE: PROBIOTIC POWER
Did you know that 80% of your immune system resides in your gut? Disruptions and imbalances of good bacteria and bad bacteria in your gut's microbiome can directly impact your immune system. Probi...
THE POWERFUL BENEFITS OF VITAMIN C, D AND ZINC
We looked through some of the latest clinical studies to understand the benefits of vitamin C, D and Zinc. Why does the body like them so much?
WHY YOU SHOULD AVOID DECONGESTANTS
The feeling of a stuffy congested nose is simply the effects of your immune response. When you get a cold, your nose, sinuses and throat will be infected with virus cells that trigger a flood of w...
7 WAYS TO BE MORE ECO-FRIENDLY THIS YEAR
It’s been a long time since striving to live in a more environmentally-friendly way was simply the preserve of ‘eco warriors’! Today, more and more of us are becoming aware of the needless damage c...
VEGANUARY FOR IMMUNITY: VEGAN TOFU & PEANUT STIR-FRY
Next up on our Veganuary for immunity menu is this mouth watering tofu and peanut stir fry. Not only is it packed with flavour but it contains so many immune loving ingredients such as chilli, ging...
7 WAYS TO BE MORE ACTIVE THIS YEAR
It seems that every January, many millions of us make the same vow, that this will be the year when we finally fully embrace that exercise routine, shed the pounds and tone up, all the way to the p...
WHAT YOUR SKIN SAYS ABOUT YOUR HEALTH
It’s well-known that the skin is the body’s biggest organ – and of course, it’s also the most visible. Unsurprisingly, then, the skin is one of the first places where signs are often seen of what m...
WHY BLUE MONDAY IS A LOAD OF PSEUDOSCIENCE
‘Blue Monday’ is used to refer to what is apparently the ‘most depressing day of the year.’ This day usually falls on the third Monday in January, which means today will apparently be the most depr...
COLD WEATHER DOESN'T ACTUALLY MAKE YOU SICK
You’ve probably been told to or have heard the saying in some form or another to wrap up warm when you’re going out in the cold because you don’t want to end up sick. Whilst colder temperatures its...
