THE POWERFUL BENEFITS OF VITAMIN C, D AND ZINC
We looked through some of the latest clinical studies to understand the benefits of vitamin C, D and Zinc. Why does the body like them so much?
WHY YOU SHOULD AVOID DECONGESTANTS
The feeling of a stuffy congested nose is simply the effects of your immune response. When you get a cold, your nose, sinuses and throat will be infected with virus cells that trigger a flood of w...
7 WAYS TO BE MORE ECO-FRIENDLY THIS YEAR
It’s been a long time since striving to live in a more environmentally-friendly way was simply the preserve of ‘eco warriors’! Today, more and more of us are becoming aware of the needless damage c...
VEGANUARY FOR IMMUNITY: VEGAN TOFU & PEANUT STIR-FRY
Next up on our Veganuary for immunity menu is this mouth watering tofu and peanut stir fry. Not only is it packed with flavour but it contains so many immune loving ingredients such as chilli, ging...
7 WAYS TO BE MORE ACTIVE THIS YEAR
It seems that every January, many millions of us make the same vow, that this will be the year when we finally fully embrace that exercise routine, shed the pounds and tone up, all the way to the p...
WHAT YOUR SKIN SAYS ABOUT YOUR HEALTH
It’s well-known that the skin is the body’s biggest organ – and of course, it’s also the most visible. Unsurprisingly, then, the skin is one of the first places where signs are often seen of what m...
WHY BLUE MONDAY IS A LOAD OF PSEUDOSCIENCE
‘Blue Monday’ is used to refer to what is apparently the ‘most depressing day of the year.’ This day usually falls on the third Monday in January, which means today will apparently be the most depr...
COLD WEATHER DOESN'T ACTUALLY MAKE YOU SICK
You’ve probably been told to or have heard the saying in some form or another to wrap up warm when you’re going out in the cold because you don’t want to end up sick. Whilst colder temperatures its...
VEGANUARY FOR IMMUNITY: TARKA DHAL
Next up on our immune-friendly vegan recipes is tarka dhal! We made sure to add the fantastic ginger, and the wonderful turmeric, one of our all-time favourite wonderplants, alongside elderberry of...
When stepping outside on a cold winter morning or on a snowy day, the air often has a particular smell that is difficult to put into words. What most people don’t realise is that there are a few f...
WHY YOU MIGHT WANT TO GO KETO IN 2021
We’re now firmly in the season of New Year resolutions – that is, if you haven’t set and given up a few of yours already! – and for many of us, that inevitably means looking again at whether we’re ...
We’re arguably often guilty of failing to pay as much attention to our hormone health as we should. After all, your body secretes around 50 hormones, which – together – profoundly impact on some of...
When many of us hear the word “allergy”, we immediately think of those sneezes and sniffles that some of us experience in response to particular foods or other substances. But by better understandi...
