HEALTHY CHRISTMAS SWAPS FROM A NUTRITIONIST
From spending time with friends and family to ice skating in Winter Wonderland, Christmas is a time for love and happiness. And what’s a better way of experiencing love than a plate full of warm an...
MAKE AMERICAN HEALTH GREAT AGAIN
The American dream, the land of the free, the greatest nation on earth are common phrases associated with the USA and they rooted in the belief that freedom and capitalism can drive America to be t...
A SPOONFUL OF SUGAR MAKES YOUR IMMUNE SYSTEM FROWN
Walking around a city like London, you can’t really go more than 5 minutes without stumbling across a food or drink outlet. The improvement in food production and distribution has massively helped ...
WHY THE NEW VARIANT COULD BE GOOD NEWS
As long as you haven’t had your wifi down for the last week, you’ve most likely heard there is a new variant going around (Omicron). And with Christmas just a few weeks away, we need to sp...
Staying alive in toxic times is a deliberately eye-catching title by Dr. Jenny Goodman with the aim of getting people to pay attention to aspects of health that are often ignored, toxins and chemic...
Over 45million people in the UK have now received their second C*19 vaccines (we can’t say the C-word for censorship reasons!) with a proportion of people having to start thinking about booking the...
TOP SLEEP HACKS FROM THE SLEEP GURU
As the famous saying goes, you need to get your beauty sleep. Whilst sleep can play a key role in how dark your eye circles are the next day, getting enough sleep plays a much bigger role in overal...
6 SPOOKY THINGS THEY DON'T WANT YOU TO KNOW
Happy Halloween 🎃 With everything turning a bit pumpkin spice and all things nice, we thought we’d actually tell you a true horror story. Not all vitamin companies care for your health!! These si...
THE STORY BEHIND MORE UPTIME LESS DOWNTIME
Sunna- The founder of Tonic Health My story of more uptime and less downtime is the origin story of Tonic. I was working in the city and like most people was living my life to the fullest. Working ...
HOW FASTING CAN REGENERATE IMMUNE CELLS
Before you click off this blog because the idea of skipping a meal or two is scary or not do-able, it may be much easier than you think. So why not stick around until the end before jumping to any ...
WHY YOUR IMMUNE SYSTEM AND YOUR GUT NEED TO GET ALONG
"All disease starts in the gut" - Hippocrates Here’s a fun fact of the day: we have 100 trillion bacteria in our body. But before you stress, don’t worry they are supposed to be there and are a go...
INTRODUCING YOUR NEW DAILY OJ. MORE IMMUNE HEALTH, LESS SUGAR.
The Tonic Team is growing and this time we are welcoming a breakfast favourite to the tribe. Who doesn’t love a nice refreshing glass of orange juice in the morning? Well, your immune system doesn’...
We believe life should never be slowed down by things are body can naturally fight. Because life is amazing and missing out sucks. The problem is, we live in a world where there are many things tha...