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RECIPE: GLUTEN FREE PANCAKES
Guide

RECIPE: GLUTEN FREE PANCAKES

Happy Pancake Day! 🥞 Pancakes are the ultimate meal as they can be enjoyed sweet or savoury aka pancakes for main and dessert. Sign us up! We know that gluten can cause some irritation in the gut ...

Tonic NewsLET’S SPREAD THE IMMUNE HEALTH LOVE THIS VALENTINES!

LET’S SPREAD THE IMMUNE HEALTH LOVE THIS VALENTINES!

A message from our Founder, Sunna van Kampen. Your immune system is your body’s strongest weapon. It is what works tirelessly, day after day, week after week, and month after month quietly in the ...

Guidecalm scenery

7 WAYS TO STAY CALM IN A STRESSFUL SITUATION

Stress, of course, is an unavoidable part of all of our lives. We all face challenging and even chaotic situations from time to time – ranging from those tight work deadlines and worries about fina...

GuideVitamin C Drink

VITAMIN C DRINKS - RECIPE: THE SUNSHINE SOUR

We all know the consequences of a vitamin C deficiency, and luckily scurvy isn't something most of us need to worry about. Vitamin C deficiencies have also been linked to an impaired immune system ...

GuideImmune Zinc Drink

ZINC DRINK - RECIPE: PUTTING THE Z IN ZESTY

Zinc is essential to sustain a functioning immune system by regulating the elimination of pathogens. Zinc is also responsible for the production and activation of certain immune system cells such a...

Guidevitamin D drink - soy soldier

VITAMIN D DRINKS - RECIPE: THE SOY SOLDIER

Vitamin D is another fantastic vitamin that plays a crucial role in keeping us healthy - why else do you think we include 1200IU (30ug) in each sachet of our high-dose immunity drinks? During the s...

NutritionVitamin C Anti-inflammation Drink

VITAMIN C DRINKS - RECIPE: THE ANTI-INFLAMMI-C

There's a reason our high-dose vitamin drinks are packed with vitamin C... and that's because this fantastic vitamin does wonders for the body! When it comes to the immune health, vitamin C is key ...

GuidePlant-based matcha smoothie

PLANT-BASED DRINKS RECIPE: MIRACLE MATCHA

Packed with antioxidants and polyphenolic compounds, Matcha has strong anti-inflammatory effects. The anti-inflammatory compounds in matcha are called catechins and are specific to antioxidants fou...

GuideZINC DRINKS - RECIPE: THE GREENZ

ZINC DRINKS - RECIPE: THE GREENZ

Zinc is a key micronutrient and mineral that is essential for the body in numerous ways, it keeps the immune system strong, helps heal wounds, and supports normal growth.   There are a number of wa...

GuidePLANT-BASED DRINKS RECIPE: THREE SEEDED SENSATION

PLANT-BASED DRINKS RECIPE: THREE SEEDED SENSATION

Plant based diets tend to be lower in fats and a great way to source plant-based fats is from seeds. Flaxseeds, chia seeds and hemp seeds are classed as superfoods. Calling something a superfood al...

NutritionSpicy Vitamin C Drink

VITAMIN C DRINKS - RECIPE: THE SPICE-C

 Vitamin C may well be our favourite vitamin, especially when it comes to immune health. Here are some of the many ways in which vitamin C contributes to the optimal functioning of the immune syste...

NutritionVitamin D Bone Broth

VITAMIN D DRINKS - RECIPE: THE WINTER WARMER

Vitamin D is essential for a functional immune system by activating anti-inflammatory and immunoregulatory properties, so we're doing all we can to make sure we get enough of it. Some of the of the...

GuidePlant-Based Probiotic Smoothie

PLANT-BASED DRINKS RECIPE: PROBIOTIC POWER

Did you know that 80% of your immune system resides in your gut? Disruptions and imbalances of good bacteria and bad bacteria in your gut's microbiome can directly impact your immune system. Probi...