The Tonic Truth
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Food and burnout: the hidden links you need to ...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you feel like you’re running on empty, no matter how much you sleep? You wake...
Food and burnout: the hidden links you need to ...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you...
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What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down at your desk. The day’s to-do list is already creeping into double digits, the inbox...
What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down...
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The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever think about what’s in the air you breathe at home?When it comes to health, we...
The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever...
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What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine at dinner. A cocktail with friends. Alcohol is one of the most socially accepted drugs...
What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine...
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Chocolate for Your Health, Not Just Your Heart
Chocolate is a popular treat around the world, especially when it comes to loved ones on Valentine’s Day, and for good reason. It’s rich, creamy, and indulgent. Dark chocolate...
Chocolate for Your Health, Not Just Your Heart
Chocolate is a popular treat around the world, especially when it comes to loved ones...
Top Benefits of Selenium
Selenium isn't something you will see on ingredient lists and for that reason perhaps its something you're unfamiliar with? But, you should be! Selenium is an essential trace mineral, not an occasional vitamin....
Top Benefits of Selenium
Selenium isn't something you will see on ingredient lists and for that reason perhaps its something...
Is your dog food healthy?
In the 1970s, dogs such as Golden Retrievers routinely lived to the age of 16 or 17. So, why are they now only living to 10-14? Medicine has made leaps and bounds. What...
Is your dog food healthy?
In the 1970s, dogs such as Golden Retrievers routinely lived to the age of 16 or 17. So,...
Why Diets Fail and How to Succeed
It's mid January. Are you still on a New Year's diet? If not, you will join millions who had good intentions and mostly gave up on January 12th. Yes, that is...
Why Diets Fail and How to Succeed
It's mid January. Are you still on a New Year's diet? If not, you will join...
Why Hydration is Key 🤧 😷
It's that time of year again; you’re sniffling, coughing and not wanting the leave the comfort of bed, I know that’s how I'm feeling. When you feel like this, it's...
Why Hydration is Key 🤧 😷
It's that time of year again; you’re sniffling, coughing and not wanting the leave the...
Protein on-the-go
The topic of protein can be confusing. On one side, we hear about athletes needing protein shakes, but now high protein snacks are everywhere in supermarkets. So how much protein do you...
Protein on-the-go
The topic of protein can be confusing. On one side, we hear about athletes needing...
