The Tonic Truth
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Food and burnout: the hidden links you need to ...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you feel like you’re running on empty, no matter how much you sleep? You wake...
Food and burnout: the hidden links you need to ...
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you...
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What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down at your desk. The day’s to-do list is already creeping into double digits, the inbox...
What to eat for better focus at work (without m...
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down...
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The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever think about what’s in the air you breathe at home?When it comes to health, we...
The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever...
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What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine at dinner. A cocktail with friends. Alcohol is one of the most socially accepted drugs...
What does alcohol really do to your body?
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness A glass of wine...
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Savoury Snacking
Feeling peckish and need a quick snack fix? Have you wondered why you open a pack of crisps and can't stop eating them? You are not alone. You have...
Savoury Snacking
Feeling peckish and need a quick snack fix? Have you wondered why you open...
Sugar, The Master of Disguise
More than the stuff you add to tea or coffee ☕️ We are forever banging on about sugar, and how bad it is but “added sugars” are what we need to be cautious...
Sugar, The Master of Disguise
More than the stuff you add to tea or coffee ☕️ We are forever banging on...
The 'Sunshine' Vitamin
Spring is finally here So, we all lost an hour of sleep last night, but don’t fret, good things are on the way, we've got these to look forward to:...
The 'Sunshine' Vitamin
Spring is finally here So, we all lost an hour of sleep last night, but...
Spring Cleaning - A Chemical Crisis
Ever taken the time to check out chemicals hiding under your sink, NOPE, we don’t blame you either. Out of site out of mind, right? Household favourite Fairy Liquid, been...
Spring Cleaning - A Chemical Crisis
Ever taken the time to check out chemicals hiding under your sink, NOPE, we don’t...
Our Children’s Ultra-Processed Food
Unfortunately, many of the snacks marketed as “child-friendly” are packed with sugar, salt, and other unhealthy ingredients that guarantee cheap prices and a long shelf life.
Our Children’s Ultra-Processed Food
Unfortunately, many of the snacks marketed as “child-friendly” are packed with sugar, salt, and other...
It's Breakfast ... Not Dessert!
Review of popular supermarket granolas and cereals. They might look eco and healthy, but some are not!
It's Breakfast ... Not Dessert!
Review of popular supermarket granolas and cereals. They might look eco and healthy, but some are...
