How to Improve Your Kids’ Sleep
Parents know that bedtime can be one of the most challenging parts of the day. From late-night energy bursts to endless “just one more story” requests, helping children settle down can feel impossi...
Those autumn coffees are not so innocent
Beneath their inviting aroma lies a hidden health cost: what looks like a harmless coffee can quickly turn into a sugary dessert masquerading as a drink.
Why your body loves selenium and zinc (and you should too)
When most people think of nutrients, the big names steal the spotlight: vitamin C for colds, calcium for bones, and iron for energy. But two quiet achievers often get overlooked - selenium and zinc.
As the nights draw in and the temperature drops, autumn and winter bring cosy sweaters, hot drinks and, unfortunately, an increased risk of colds and flu.
Why office work is making us unhealthy – and what to do about It
Long hours at a desk can drain energy, disrupt sleep, and harm health. Discover 5 modern workday traps and simple fixes to boost focus and wellbeing.
Adaptogens to help you rest and recover
Sleep, nutrition, and stress management are all cornerstones of recuperation and resilience. Still, when stress is a key disruptor of those vital 8 hours, sometimes you may need a little extra supp...
OUR STORY – FROM FOUNDER SUNNA VAN KAMPEN
TONIC. THIS IS REAL HEALTH. REAL TALK. People deserve change. Real health. Real talk. For too long the food and health industries have been peddling lies and filling our bodies with junk. We say,...
The role of Vitamin C (it's not just for winter colds)
When most people think of vitamin C, they picture oranges, Tonic Immunity + Vitality drinks, or the go-to remedy for a cold. But this humble vitamin has a much bigger role to play, every single day...
Make your supplement routine more effective
If your supplement routine feels random, ineffective, or overwhelming, it may be time to get more strategic.
The Science Behind Sugar Cravings
Sugar cravings can be quite the challenge to overcome. Whether it's that irresistible urge for something sweet in the middle of the day or a late night snack, we've all been there. But what causes ...
Food and burnout: the hidden links you need to know and avoid
You wake up tired, rely on coffee to kick-start your brain, need sweet or salty snacks between meals to survive the day, crash on the sofa in the evening unable to function… but with your mind stil...
What to eat for better focus at work (without more caffeine)
Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness You’ve just sat down at your desk. The day’s to-do list is already creeping into double digits, the inbox is pinging,...
The Health Benefits of Going Chemical-Free at Home
By Natalie Louise Burrows, Nutritionist and Clinic Director at Integral Wellness Do you ever think about what’s in the air you breathe at home?When it comes to health, we often focus on diet, exe...